Finding Ground in the Swirl

Finding Ground in the Swirl
Continuum Teacher and podcast host Sharon Weil talks with Amber Gray about an embodied response to living during the time of Covid-19.

April 16, 2020

This is a conversation with Continuum teacher and host, Sharon Weil, on her "Passing 4 Normal" podcast.

You can use your own body to self-regulate fear, panic and the uncomfortable physical sensations that accompany emotional reactions to the uncertainty of this pandemic. Amber Gray, somatic psychotherapist, dance therapist and Continuum teacher offers insight and practical exercises to find peace, calm and a sense of personal connection in this time of the COVID-19 pandemic.

To listen to the podcast, go to:

Go to for upcoming podcast episodes, as well as several archived episodes with Continuum teachers.