Moving Through a Panic Attack
Continuum Teacher and podcast host Sharon Weil talks with Kim Brodey about using breath and movement to meet the panic response where it resides in the body.
April 16, 2020
Anxiety and panic can grip the body in response to uncertainty and fear, whether real or imagined. Kim Brodey, midwife, musician and Continuum somatic educator, talks about how to use our own breath and movement to meet the panic response where it resides in the body, and eventually, how to return to a sense of balance and calm. In conversation with Continuum teacher and host, Sharon Weil, on Passing 4 Normal podcast.
To listen to the podcast, go to:
Go to https://www.sharonweilauthor.com/podcast for upcoming podcast episodes, as well as several archived episodes with Continuum teachers.