Start a Personal Practice, Now—When You Need It Most
There’s no better time than now to begin or refine your personal practice. This podcast describes how to meet our ever-changing world with resource and ease.
April 26, 2020
Whether for movement or meditation, there’s no better time than now to begin or refine a personal practice for being with yourself while you must distance from others. Priscilla Stanton Auchincloss and Beth Pettengill Riley, authors of "A Moving Inquiry, The Art of Personal Practice", show you how to create the time, space, and interest to begin enjoyable daily explorations of your own inner landscape. Bringing your practiced attention to the nuanced movement of your breath and body prepares you to better meet our ever-changing world with more resource and ease.
To listen to the podcast, in conversation with Continuum teacher and host, Sharon Weil, on Passing 4 Normal podcast.go to:
Go to https://www.sharonweilauthor.com/podcast for upcoming podcast episodes, as well as several archived episodes with Continuum teachers.