VIEW ALL BLOGS

Your Breathing is the First Line of Support for Your Health

Your Breathing is the First Line of Support for Your Health
Continuum Teacher and podcast host Sharon Weil talks with Robert Litman about self-care and breathing, especially in these times of Covid-19.

April 16, 2020

Self-care starts with your own breath. Learn from breathing expert and Continuum somatic educator, Robert Litman, simple techniques and important information about how to use your breathing as your first line of support for your health and anti-viral protection in the time of coronavirus. In conversation with Continuum teacher and host, Sharon Weil, on Passing 4 Normal podcast.

To listen to the podcast, go to:
https://soundcloud.com/sharon-weil/robert-litman-use-your-breathing

Go to https://www.sharonweilauthor.com/podcast for upcoming podcast episodes, as well as several archived episodes with Continuum teachers.