Three Saturdays – September 28th, November 2nd, and December 7th, 2019
(See flyer for registration details or call Bonnie at 831-428-1959)
Discover the radical possibilities for health and well-being that are available to you through the practice of the Continuum approach to movement discovery. Moving more of your body in a wider variety of ways, more often has been found to be helpful way to improve health and well-being.
Continuum practice cultivates your awareness of internal experience through movement, breath, sound, meditation, consciousness exploration, creativity, and curiosity. Whether you are seeking strength and flexibility, healing, or a general sense of well-being Continuum helps to nurture trust in the wisdom of your body.
Healing is how our bodies respond, creatively innovate, and adapt to the challenges we’ve been asked to meet. Healing requires the creation of something new and different. Change your relationship to your body and discover how to adapt and thrive. New sensations lead to new perceptions, new thoughts, new actions, and radical new possibilities in living. This workshop offers the tools you need to access this inner healing realm on your own.
Cultivate a renewed devotion to self-care as you combine the gentle, fluid movement practices of Continuum, mindfulness meditation, and the principles of Osteopathic self-treatment, into a practice that has the potential to radically change the way you embody life.