Architecture of the Core with Robert Litman and Bobbie Ellis

The Architecture of the Core
What if your core isn't simply something to strengthen?
What if it is something to feel?
Feet.
Pelvic floor.
Spine.
Breath.
Movement.
Attention.
Relationship.
Bobbie Ellis and Robert Litman explore what happens when we move away from an outside image of the core and begin experiencing the body from the inside out.
Quieting.
Curiosity.
Relationship.
Wholeness.
Continuum