Continuum events calendar
Please browse our community calendar below. Events are added often, so check back or join our email list to stay in the know.
Please visit www.somayogatraining.com for more information
We are woven by Mystery from dynamic polar forces we refer to as Masculine and Feminine. In truth, these forces exist beyond notions of gender or role in a realm of
cosmos and chaos, the very essence of who and what we are, the very essence of the Universe itself. These forces weave and wind their way through us, through the
fabric of our lives, our thoughts, our emotions, the voltage of our being. Learning what these forces are, how to live in and through them, how to manage and master
them is our life’s work.
Every culture has many stories, myths, traditions and beliefs regarding how we might corral and contain our diverse energies of dark and light and bring them into
harmony. I resource the indigenous wisdom of ancient pre-Hawaiian Mu culture as well as our more recent western cultural myths as a way to enter the Garden of
Earth, also known as Eden. Here, we live as organic beings in a phenomenal reality, wrestling and molding these massive forces into a spinning convergence of
equilibrium. It is from this state of oscillation that we become artists of our own humanity, sculpted by ancient alchemical pathways of integration and wholeness.
In this five-class online series, we will discuss the nature of these polar forces and how we may bring them into a greater octave of resonance, mutual respect and
collaboration. Continuum, with its intrinsic focus on the experiential and intuitive ways of knowing, will be our main practice. I will also be weaving in other tools and
practices as part of this ceremony. My intention is to offer and weave these elements into practical applications for your ongoing evolution. In my view, we are in a
quantum leap of consciousness, a window of immense potential for liberation, transformation and integration. It is time to become the Garden, to manifest the
Eden within our hearts as embodied beings of Earth and Sky. It is through this reorientation that we honor this extraordinary realm and come to innerstand our true
purpose within it.
Dates: Sundays - October 27; November 24, 2024, January 26; March 30 & April 27, 2025
Times: 14h - 17h CET
Tuition: $250
Registration: email Lucile Pinteaux at bonjour@lucilepinteaux.com
This year's training will be a hybrid, both online and in-person. For more details please visit www.somayogatraining.com.
"The challenges that we face in our lives require us to show up as our best selves, guided by the heart-based wisdom of divine truth. In this truth, we will find the answers that have eluded us, and we will find our way back to one another and back to a place of harmony with the world around us."
~ Sherri Mitchell in Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change
Dive monthly on 6 SUNDAYS in 2025 with Greater Boston Area Continuum!
1:00-4:00 pm EST
January 12 • February 2 • March 9 • April 6 • May 18 • June 8
@ The Arlington Center, 369 Massachusetts Avenue Arlington, MA
Join Somanaut, Megan Bathory-Peeler, as she guides curious explorers into the deeper waters of Continuum and wisdom of Mystery School teachings where these monthly gatherings become rituals of belonging that honor the cycles of nature and our interdependence to all life on this Earth.
These are monthly in-person gatherings for Continuum movers in the Greater Boston Area with established practices and a desire to commit to co-creating a group container that promotes more intimate sharing and deeper explorations. Through a consistent practice of Continuum, we can retrieve a perception of wholeness and reclaim a sense of biological optimism that is our birthright.
The theme for 2025 is accessing different ways to feel support and live with uncertainty in times of accelerated change. We all need to lean more into care for one another, co-create spaces of support, form islands of sanity, and bolster our own internal strength that comes from vulnerability.
Please contact Megan directly if you are interested in attending these monthly gatherings. In-person participation is preferred, however, these dives will be offered in a hybrid format via Zoom to support commitment and continuity in attendance.
Call 413-772-0078 or Email: megan@somanautiko.com
Suggested Sliding Scale: $50-$100/dive
For each dive, there is a suggested tuition. If personal circumstances might prevent you from attending, please contact Megan to arrange a rate that is affordable for you.
Please click here to register.
I invite you to join me, to tend to your Soul in 2025 with the teachings of Continuum. Attend all or any single event. Each stands alone and can be taken separately.
Our “Riding Our Inner River Flow” 2025 Adventure consists of
Five AT-HOME Continuum Immersions on Saturdays 10 AM – 12:15 PM PST
- January 18, 25 February 1, 8, 22 ~ YIELDING
- April 12, 19, 26 May 3 ~ SYNERGIZING
- June 7, 14, 21, 28 ~ EXPRESSING
- August 9, 16, 23, 30 ~ ADAPTING
- October 4, 11, 18, 25 ~ DISSOLVING
- November 22 Celebrating Gratitude, Saturday 10 AM – 1 PM PST
- December 20 Celebrating Solstice, Saturday 10 AM – 1 PM PST
There will be In-Between Gatherings open to year-long participants during the months between the immersions in March, May, July & September to keep the thread of our connection alive.
All classes will be recorded and available to participants for the whole year to revisit.
During 2024 we had a core group of practitioners participating in the year-long series. They provided an exquisite weave of support and depth that allowed students only able to join an individual immersion a powerful portal into their fluid nature!
You do not need experience in Continuum!
The only requirements are:
- Being human!
- Being able to breathe!
- Being open and curious to explore the body!
- Being willing to explore unknown ways of moving and thinking!
- Being willing to expand your attention to invite ALL body sensations to guide your exploration!
- Being willing to slow down…slow down…in the midst of…allllllll that goes on!
- Being willing to tend your Soul and return to your inner waters of health and wholeness!
Each Immersion program includes:
- Live Continuum Classes via Zoom
Saturdays 10 am – 12:15 pm PST
Each week we will explore a different theme and the immersion will build week to week. You will receive the sequence to explore prior to the class by email.
- Inspiration Wednesdays
Midweek you will receive an email with suggestions on how to refine the practice we embarked on Saturday and with related inspirational reading.
All sessions will be recorded and replay links emailed to participants.
Please click here to read more and register
Truly hope you are inspired to be part of the core fabric of Riding Our Inner River Flow 2025!
From my soul to yours!
Warmly,
Marcella
Find inner resources and presence through Continuum Flow classes.
This practice allows a deep awakening of fluid resiliency.
Find your inner 'octopus' and taste what it is like to move between deep fluid stillness, to fluid strength. Where the spiral interplay within allows new connections to emerge. Where old patterns that have bound your tissue and limited your ability to respond begin to unstick and new movements and ways of meeting life's challenges emerge.
In each class we will be exploring different sequences of Continuum breaths, movement plays and awareness.
The classes are held once a month on a Wednesday from 7-8.30pm GMT, 2-3.30pm ET, 11am-12.30pm PST.
22 January, 26 February, 12 March, 2 April , 7 May, 11 June, 9 July, 6 August, 3 September, 15 October, 12 November, 10 December 2025.
Venue: Willow Studio or online.
Cost: £35 or £125 for a series of four classes.
For more information on this class, please visit: https://somaflow.okwellbeing.com
To book, email Jane.
2025 will invite us all into deeper intrinsic resourcing. We need to be with ourselves; listen, attune, empty out and cultivate our unique frequency of presence. Many of us feel the hunger of evolution bearing down, raw and demanding. We are peeling off the identities of past selves, no longer relevant in this space of suspension and transition. We are collectively in the space between an old paradigm and a new one birthing.
Continuum offers solace, inspiries curiosity, lands us in deeptime langauge of sound and movement. Here, we listen, we feel our way through uncertainty, we discover a greater womb of consciousness in which to gestate. Gel and sol, form and formless. We open to mystery, to magic, to imaginal scapes and multi-realms.
The intention of this series is simple. To support your personal exploration and cultivate consistency in your practice. Once a month, February through July, I will make a video laying out a dive. These dives will be inspired and influenced by the field, by astrological and cosmic influences, by what is arriving, current and relevant in that time. They will arrive in your inbox on the first of the month, a link to the video and written dive instructions. The invitation is to work with this dive through the month, share with me if you like via email or audio recording, which I will share with the other participants.
Dates: February - July 2025
Tuition: $145
I will not be offering virtual classes in the Spring or Summer of 2025. I am in the dreaming of a new structure for my teaching and completing another project. This offering is intended to offer support and connection through this portal of change.
Please click here to register.
(en français ci-dessous)
Attune to the intelligence of the breathing living organism we are, ceaselessly forming and transforming from moment to moment. Through the fluid conversation between movement, vocalized sound, silence and stillness, penetrate the waters of our internal sea and bathe in this dance of life.
This 10-week class series is open to people of all levels of Continuum experience, from beginners already introduced to the practice, to those with years of experience.
Mondays, March 3 – May 12, 6pm-8:15pm ET, on Zoom
Fee: 10 classes, $250(CAD)
no class April 7
To sign up and for more information: rabin.linda@videotron.ca
*** *** ***
S’accorder à l’intelligence de la vie et du souffle de l’organisme que nous sommes, qui se forme et se transforme sans cesse d’un moment à l’autre. Grâce à la conversation fluide entre le mouvement, le son vocalisé, le silence et la quiétude, pénétrez les eaux de notre mer intérieure et baignez-vous dans cette danse de la vie.
Cette série de 10 cours est ouverte aux personnes de tous niveaux d’expérience du Continuum, des débutant.es nouvellement initié.es à la pratique, à ceux et celles ayant des années d’expérience.
les lundis, du 3 mars au 12 mai, 18h-20h15 HNE, sur Zoom
Coût: 10 cours, 250$ (CAD)
pas de cours le 7 avril
Pour s’inscrire et plus d’informations : rabin.linda@videotron.ca
(en français ci-dessous)
Attune to the intelligence of the breathing living organism we are, ceaselessly forming and transforming from moment to moment. Through the fluid conversation between movement, vocalized sound, silence and stillness, penetrate the waters of our internal sea and bathe in this dance of life.
This 10-week class series is open to people of all levels of Continuum experience, from beginners already introduced to the practice, to those with years of experience.
Thursdays, March 6 – May 15, 9:30am-11:45am ET, in person (limited to 10 participants)
Fee: 10 classes, $250
no class April 10
To sign up and for more information: rabin.linda@videotron.ca
*** *** ***
S’accorder à l’intelligence de la vie et du souffle de l’organisme que nous sommes, qui se forme et se transforme sans cesse d’un moment à l’autre. Grâce à la conversation fluide entre le mouvement, le son vocalisé, le silence et la quiétude, pénétrez les eaux de notre mer intérieure et baignez-vous dans cette danse de la vie.
Cette série de 10 cours est ouverte aux personnes de tous niveaux d’expérience du Continuum, des débutant.es nouvellement initié.es à la pratique, à ceux et celles ayant des années d’expérience.
les jeudis, du 6 mars au 15 mai, 9h30-11h45 HNE, en présentiel, (limité à 10 personnes)
Coût: 10 cours, 250$
pas de cours le 10 avril
Pour s’inscrire et plus d’informations : rabin.linda@videotron.ca
Join Sarah from the comfort of your home for this 4 or 8 week live tele-dive series. Within CommUNITY, Sarah will be guiding you with moments of silence, sharing Continuum and Somatic based practices and with check-ins before the group dive.
Live Tele-dive Series:
Wednesdays, March 5, 12, 19 and 26
Wednesdays, April 2, 9, 16, and 23
6:00pm – 8:00pm PST
New students welcomed
Drop in is available in the FIRST CLASS ONLY
About:
Using breath and sound, we explore our fluid bodies through subtle movement, wave motion, and the language of sensation. Within sacred Space, together, we have the opportunity of allowing time to slow down, to shed that which needs to shed, and to come through anew, refreshed, and reborn. When we access the Innate Intelligence of the deeper Forces that sustain us, we tap into the pulsating streams of life as they ripple through our system and we enter The Mystery of what it means to embody.
- Connect to the Sacred Within
- Awaken Embodied Presence
- Slow down and release stress
- Renew into your Wholeness
Sacred Investment: $133 for 4 week series OR $222 for 8 week series
Early registration for 4 week series: $111 paid by February 26
Drop in $25 FIRST CLASS ONLY
Please click here to register.
(en français ci-dessous)
This monthly online gathering is for people who would like to be in a group practice but are not available for weekly classes. Each month we will explore a new sequence based on the theme: Continuum and the Dance of Life
March 16, April 13 and May 18
9:30am-12:30pm ET // 3:30pm-6:30pm (CET)
3 classes: $105, single class: $40
On Zoom
To sign up and for more information: rabin.linda@videotron.ca
*** *** ***
Cette rencontre mensuelle en ligne est pour ceux et celles qui désirent faire partie d’un groupe mais ne sont pas disponibles pour les classes hebdomadaires. Nous explorerons chaque mois une nouvelle séquence basée sur le thème: Continuum et la danse de la vie.
16 mars, 13 avril, et 18 mai.
9h30-12h30 (l'heure à Montréal) / 15h30-18h30 (l'Europe centrale)
3 cours: 105$, un cours: 40$
sur Zoom
Pour s’inscrire et plus d’informations: rabin.linda@videotron.ca
LIQUID RESILIENCE ~ CONTINUUM MOVING MEDITATIONS
WEEKLY FRIDAY ONLINE gatherings throughout 2025 via Zoom!
EXCEPTIONS: No classes May 2, June 13 and July 4.
8:30-10:00 am EDT/ 2:30-4:00 pm CET
Suggested tuition: $25 per class. What if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows.
EMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.
FIND ZOOM LINK: https://somanautiko.com/liquid-reslience/
Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience?
As the world around us continues to be in constant flux, reclaiming our own truth, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear, anxiety and overwhelm?
Continuum reminds us how to slow down, quiet our minds and open our hearts. We attune to the subtle movement responses of our body's tissues and fluid systems. As we slow down to the speed of water, our tissues hydrate themselves, becoming less dense (more spacious). This helps us relocate ourselves in our bodies, separate from the sensory overload of modern culture, and drop into a more coherent place in the interconnected web of life. This is all about restoring our relationships with all that is.
True Beginners welcome. In fact, a Beginner’s Mind strongly encouraged for all. If you bring your curiosity and an open mind, you’ll have everything you need!
- Please wear comfortable layers of clothing you feel most at ease moving in.
- Create a comfortable, quiet space to lie down in.
- Have a chair, a notebook to write in, and a full water bottle nearby every week.
These weekly offerings are guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 1.5 hour block of time as a personal weekly retreat and give yourself the gift of bathing in a pool of rest, reflection, acceptance, compassion, discovery, and inspiration.
Grounding Inspiration: Stillness, Simplicity and Creativity with Megan Bathory-Peeler and Krista Feichtinger
Tuesday evenings • April 1, 8, 15, 22 & 29, 2025 • 6:00-8:00 pm EDT
Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA
Let’s get real. This is a time of rapid unfolding and transformation. What is completing? What do you want to let go of? What are you dreaming in? What are you yearning for?
Continuum offers the simple structures our creativity craves to ride this wave of expanding consciousness. Every class is like booking a stillness appointment for yourself on an island of sanity in an ocean of chaos. Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.
The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear, sorrow, and pain.
Shifting our culture to a more spiritual, moral, relational, communal culture begins with a small group of people finding a better way to live together. Come dive into these communal waters with other intrepid explorers! Let your living, moving body show you the path to healing what limits you and restore your creative potential this spring. Let these five April classes be a weekly personal retreat or spiritual bath. Give yourself the gift of rest, reflection, acceptance, compassion, discovery, grounding, and inspiration.
Discover Continuum: slow down, awaken awareness, find coherence, and create peace with other explorers of the embodied human experience. How might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what’s possible. Continuum is something that must be experienced to be understood. It might even change your life.
Everyone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind, and you’ll have everything you need!
Please wear comfortable layers of clothing you feel most cozy in, have a notebook to write in, and a full water bottle on hand.
HOW DO I REGISTER? ASK A QUESTION?
Contact Megan!
email: megan@somanautiko.com
phone/text: 413-772-0078
Suggested tuition: $30 drop-in or $125 if pay for series of 5 by first class
What if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows.
Please click here to register.
This class is open to people with all levels of Continuum experience, from beginners to advanced. Each class is different, addressing what is of interest and relevance to students that day.
- 12:00 - 2:00 pm ET
- $25
To register:
- Ellen Cohen whitewinde@comcast.net
- Phone: 610-608-3364
Living Waters- a Continuum based body and life exploration…
In this four week series, we will honor, explore, and let ourselves be moved by the moving, changing, shifting, living waters that we are.
We will splash, slosh, drip, spiral, curl, melt, steam.
We will carve, erode, swell, fall, and wave together.
We will play, move, and discover the power, nourishment, and restorative nature of Water Being.
April 3, 10, 17, and 24 - 9:00am-11am MT
Join me from the comfort of your own home or wherever you choose to be, wrapped in a mutual field of discovery.
Please register by March 25th
$74 for the series.
$22 for a drop in class.
(Please reach out to Kori at least 48 hours ahead of time to arrange a drop in.)
Zoom link will be given after registration.
*All classes will be recorded and available if you cannot attend live
* If you are new to Continuum or working with Kori please reach out to Kori via email before registering.
Please click here to register.
4-week series. A 90-minute Continuum class at a private studio space in Austin, Texas. Maximum 4 participants. No experience needed. Please use QR code on the event image or the dowbnloadable flyer for link to registration or go to: amypancake.com/register
I am writing to you as I witness the first whispers of Spring in my garden.
After this month’s rain the poppies are shyly appearing and offering their orange brightness.
The birds are singing, taking baths and foraging the grounds enjoying worms and seeds alike.
The California Lilly we planted last year is coming out of dormancy with strength and vigor!
I reflect and wonder at Nature’s amazing capacity to collaborate and synergize bringing forth beauty beyond imagination. Everything works together for the mutual benefit of all!
At the same time, being with the news, witnessing the state of the world at large, all I feel is fragmentation. The motto “more is better” is the guiding principle….. more power, more money, more land….more..more..more…
My refuge is the body. The body that knows how to work together and provide a homeo-dynamic state of health and well-being.
My refuge is the quiet place I find when I slow down and feel the inner flow and peace connecting me to all!
My refuge is Continuum, brought forth by pioneer Emilie Conrad.
I invite you to join me and a group of committed and experienced practitioners to discover how SYNERGIZING and creating a whole greater than our individual selves benefit our mental and physical health rippling out to touch all around us!!!!
Synergizing with our breath!
Synergizing with the simple sounds we utter when making our breath audible!
Synergizing with the body sensations that speak to us when we slow down and listen!
Synergizing with unfamiliar and innovative ways of moving and expressing!
Synergizing with fellow Continuum lovers from around the world to re-member the fluid nature we carry in our body.
Synergizing and re-uniting with the thread that connects us above and below, outside and in.
Hope you are inspired to come on board!!!!
Warmly,
Marcella
To read more and register, click here
אדוות של שלום ושפיות
רוקמים ביחד רשת של תפילות למען הקולקטיב
פעם בשבועיים, בימי שלישי בין 17:00-19:00 בזום
הזמנים ממשיכים לסעור והגלים ממשיכים להיות גבוהים מאוד.
לא כל החטופים שבו הביתה, המלחמה בעזה חזרה, וגם בצפון יש התקפות ותקיפות. הפגנות ענק נגד פעולות רבות של הממשלה וראש הממשלה. והקצנה של הפער בין התפיסות והפעולות של קבוצות שונות בעם. האלימות גדלה בהרבה מישורים, ואיתה הניסיונות למשטר, להשתיק, ולשלוט באופן כוחני.
ב-21/3/25, ביום השוויון של האביב, כאשר האור משתווה לחושך ומתחיל לגדול, צללנו יחד כדי ליצור רשת של תפילות לשלום כאן על האדמה הזאת. זו הייתה חוויה עמוקה ומשמעותית, שבתוכה הרגשנו את העוצמה של תרומת האור הפנימי, השלווה והאכפתיות שלנו לשלם הגדול יותר.
כל אחת ואחד פגש את החיבורים היחודיים ל"שדה התפילות" במרחב של קונטיניום
אחת הרגישה את האור הפנימי שלה נדלק ומאיר בחוזקה אחרי תקופה ארוכה של עצב פנימי, אחת חוותה את התקווה המחודשת שהופיעה אחרי שהסכימה לצלול עמוק פנימה, להתכנס ולהעלם בתחתית האוקיינוס, אחת לחשה לאדמה, אחת ראתה בעיני רוחה, איך לרפא את הלבבות של הקורבנות והמקרבנים, אחת חוותה זרימה של חוכמה מאבותיה העוברת דרכה, אחת הרגישה את החיבור בין האדמה לשמיים, ומהראש ללב,
ואחד הרגיש איך האינסוף עובר ממצב של אחדות והופך למגוון צורות ויצורים שונים.
לצלילות יהיו שני חלקים.
בחלק הראשון נאסף פנימה, ונפגוש את מרחב השלום בתוכנו שנמצא תמיד, גם כשאנחנו לא חווים אותו על פני השטח. מרחב שהוא מיכל רצוף ויציב, שמכיל את כל המורכבויות, הכאבים, והאתגרים.
בחלק השני נצלול למרחב משותף וניצור רשת של תפילות לשלום, שלווה ושפיות שיהדהדו לקולקטיב.
אני מזמינה את כל מי שהרצון להשפיע באופן הזה קורא לה.ו, להצטרף לצלילות.
במידה ויהיו מספיק אנשים נקיים את צלילות השלום, עד שיחזרו השקט והשלווה למחוזותינו.
המפגשים מיועדים לבעלי ניסיון קודם, והם יתקיימו בימי שלישי, בין 17-19 בזום.
התאריכים באפריל: 15/4, 29/4.
מידי פעם יתקיימו גם מפגשים פיזיים באזורים שונים בארץ.
המפגשים ללא עלות.
בתפילה עמוקה לשלום ושלווה🕊️
לילה
מאז השבעה באוקטובר תנועות החיים שבחוץ נהיו מהירות וקיצוניות.
התנודות של העולם שבחוץ, שעובר טלטלות עזות של מלחמה, שבויים, פציעות ואבל, מניעות ומטלטלות את העולם הפנימי.
בשנה הזו אני מוצאת את עצמי אינספור פעמים מוזמנת לצלול לעומק ההוויה שלי ולהתחבר מחדש לשלום שבפנים ולזרמים של שקט, שפיות ורווחה שמתקיימים בתוכו.
אני מזמינה אתכם למרחב של חקירה משותפת, שבה כל אחד ואחת יצללו אל מעמקי ההוויה שלהם, יפגשו את השלום הפנימי שתמיד נמצא, ויצאו חזרה אל העולם מחוברים יותר לעוגן הפנימי.
סופשבוע ללא לינה יתקיים ב 25-26 באפריל בכליל .
המפגש מיועד גם למתרגלים עם ניסיון ב Continuum וגם למתרגלים חדשים.
עלות המפגש:
700 ש"ח בהרשמה מוקדמת- עד ה 4/4.
800 ש"ח בהרשמה רגילה.
ניתן לישון בסטודיו בתוספת תשלום.
A Shifting of the Heart ~ Spring Continuum Workshops with Megan Bathory-Peeler and Krista Feichtinger
2 Saturdays • April 26 & May 17 • 1:00-5:00 pm
Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA
"Feeling more alive carries distinct qualities that differentiate this healing from other forms. Bodily joy is the primary characteristic: it is an enlivening, an inner knowing of what it means to be a spiritual-soul-bodily being. It is an experience of levity that also makes us realize that we have been living too much within the force of gravity… When our experience of embodiment shifts to a new sense of the living body, our relationship to symptoms changes drastically. Symptoms become for us unrecognized possibilities rather than indications of something gone wrong." ~ Robert Sardello
Winter is Nature's time for rest and deep internal quieting. Winter asks us to slow down and be more contained and protective. It is easy to feel isolated and disconnected. As we begin to emerge out of winter, we feel the frozen places thaw, the sap begins to rise and run, taking us into the muddy in-between places. We want to jump into the warmth and the exuberance of spring and often the impulse is to jump over what needs to be waded through.
Early spring is often a challenging time for many people. Transitions require patience and consciousness. We can attend both needs by coming together for communal connection and life-affirming celebration and sharing the deeply soothing, self-reflective, and nourishing patience practice of Continuum.
Continuum is a holistic embodiment practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.
“There are moments of suffering that interrupt your life and remind you that you are not the person you thought you were. They come through the basement of your soul, revealing a cavity below. You can either be broken or broken open by them.” ~ Paul Tillich
Leaning into the wisdom and words of writer James Baldwin, in these two Shifting of the Heart workshops we will hold an inquiry around what it means to practice Defiant Humanism. How do we witness the people around us without making assumptions or being judgmental? You could be that person. That person could be you.
Shifting our culture to a more spiritual, moral, relational, communal culture begins with a small group of people finding a better way to live together. Come dive into these communal waters with other intrepid explorers! Let your living, moving body show you the path to healing what limits you and restore your creative potential this spring.
The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear, sorrow, and pain. Think of these workshops as a personal retreat, or spiritual bath. Give yourself the gift of rest, reflection, acceptance, compassion, discovery, and inspiration.
Everyone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind, and you’ll have everything you need!
Please wear comfortable layers of clothing you feel most cozy in, have a notebook to write in, and a full water bottle on hand.
HOW DO I REGISTER? ASK A QUESTION?
Contact Megan!
email: megan@somanautiko.com
phone/text: 413-772-0078
Suggested tuition: $75/single workshop or $125 for both when paid by first workshop
What if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows.
Please click here to register.
The movement inquiry of Continuum opens a heartful, responsive organism and a wondrous attentional capacity. We explore movement in the language of life with subtle wave motion, micromovements, primordial breathing and sounding.
We deepen in the true nature of the heart: the capacity for love, consciousness, imagination, kindness, and joy. We are nourished in the breathing of the world, in the primal pulse of the living cosmos, and in vast Stillness.
This retreat includes a “soul quest” time where we are in collective silence for 1.5 days – where we explore alone and together. The non-local field of awareness is potent when we dive together and immerse in a palpable sense of timelessness and sacredness.
For more information, please click here.
In this workshop we will explore the relationship between the viscera and the heart with a focus on the autonomic function of the vagus nerve that move through these two physiological structures. The practice of Continuum uses breaths, vocal sounds, movement and symbolic gestures to explore the realm of the fluid body which is composed of 2/3 of water distributed throughout many physiological structures. The frame for this inquiry will stage the belly and the heart as polarity of the so called feminine and masculine principles. In the practice of Hulu in Hawaiian traditional culture, the feminine principle embodies the sacrum and lumbar vertebras while the masculine is located in the dorsal vertebras. Deeply rooted through thousands years of native spiritual practices, this way of embodying universal principles gives a profound understanding and a breath of inspiration to explore how we relate as individuals living in Europe these anatomical structures and how their synergetic support or lack of support can affect our lives.
The goal of this workshop is to connect deeper to the functioning of the sympathetic branch of the autonomic nervous system and its counterpart the parasympathetic branch, and their relationship with the vagus and the social engagement system. In a time of deep transformation within our cultures and the biosphere of the earth, we can intent to tap into the millions years of biological evolution that created us to support our current adaptation, inner balance and ability to self-regulate.
Starting: Thursday may 1 at 1pm - Ending: Sunday may 4 at 1pm
Thursday 1pm-6pm / 8:30-10pm
Friday 9am-12:30pm / 3pm-6pm
Saturday 9am-12:30pm / 3pm-6pm
Sunday 9am-1pm
Price: 250€ for the workshop + 5000kč accommodation, vegetarian food, organization, translation
Registrations: romana.ertlova@gmail.com
More info:+42077614299
Deposit to reserve your place is 7500kč paid to account: 2908443011/3030
150 eur is paid on your arrival.
Join Sarah from the comfort of your home for this 4 week live tele-dive series. Within CommUNITY, Sarah will be guiding you with moments of silence, sharing Continuum and Somatic based practices and with check-ins before the group dive.
Live Tele-dive Series:
Wednesdays, May 7, 14, 21 and 28
Wednesdays, June 4, 11, 18 and 25
6.00pm – 8.00pm PST
New students welcomed
Drop in is available in the FIRST CLASS ONLY
About:
Using breath and sound, we explore our fluid bodies through subtle movement, wave motion, and the language of sensation. Within sacred Space, together, we have the opportunity of allowing time to slow down, to shed that which needs to shed, and to come through anew, refreshed, and reborn. When we access the Innate Intelligence of the deeper Forces that sustain us, we tap into the pulsating streams of life as they ripple through our system and we enter The Mystery of what it means to embody.
- Connect to the Sacred Within
- Awaken Embodied Presence
- Slow down and release stress
- Renew into your Wholeness
Sacred Investment: $133 for 4 week series (May OR June) OR $222 for 8 week series
Early registration for 4 week series: $111 paid by April 23
Drop in $25 FIRST CLASS ONLY
Please click here to register.
Rytmer og Bølger/Riding the Waves
En reise i 5Rytmer® og Continuum
med Ingrid Brudevoll og Tone Gilje
Bli med på en deilig og utforskende langhelg i Fåvang 9.-11. mai
"Waves move in patterns. Patterns move in rhythms. A human being is just that - energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance."
Gabrielle Roth
Dette blir et spesielt dypdykk inn i to potente bevegelses-praksiser som utfyller hverandre.
Der 5Rytmer slutter, begynner Continuum, og der Continuum slutter, begynner 5Rytmer.
Vi skal fordype oss i den flytende kroppen i Continuum og utforske de katalyserende fem Rytmene: Flyt, Stakkato, Kaos, Lyrisk og Stillhet.
Denne helgen er du invitert til å gå i dybden og la deg fornye av de naturlige kildene til ro, glede og kreativitet som kan finnes gjennom fordypet kroppslig tilstedeværelse.
5Rytmer® er en bevegelsespraksis som ble utviklet av Gabrielle Roth (1941 - 2012) i USA på 70-80 tallet. Gabrielle samarbeidet ved Esalen Institute i California blandt mange andre med grunnleggeren av Gestaltterapien Fritz Perls. Hun tok også inn impulser fra amerikansk urfolkstradisjon og østlig filosofi. Rytme er i alle mennesker og i alt som lever, hele tiden. Rytme er liv. De fem rytmene er: Flyt, Stakkato, Kaos, Lyrisk og Stillhet. Hver Rytme fører naturlig over i den neste. Hver av dem har sin egen visdom og sin egen medisin til oss. I rekkefølge kaller vi de 5 Rytmene for en WAVE, en bølge av energi. "There is a million miles of wilderness between any given persons head and feet" sa Gabrielle. Så dette blir en spennende oppdagelsesreise, og 5Rytmer er kartet vi følger.
Ingrid Brudevoll har undervist i dans og bevegelse siden 1988 og ble sertifisert lærer i 5Rytmer® i 2016
Alt liv er født av vann. Vår kropp består av mer enn 70% vann/væske. I Continuum utforsker vi vår flytende herkomst gjennom å bruke lyd, pust og bevegelser, de har en spesifikk effekt på kroppen vår. Når vi dykker inn der beveger vi oss utover de vanlige grensene våre tanker og bevegelsesmønstre har, inni den mer fleksible, tilpasningsdyktige og uforutsigbare naturen som tilhører vårt flytende vesen. Emilie Conrad utviklet denne bevegelses-praksisen helt frem til sin bortgang i 2014.
I sin bok Life on Land beskriver Emilie "the purpose of Continuum, one could say that it is a way of restoring personal access to billions of years of intelligence that is spiraled into the very swirl of our embryonic coil. Continuum maintains that we are part of an unfolding process that remains intact within us.”
Tone Gilje har arbeid som kroppsterapeut siden slutten av 70-tallet, hun ble sertifisert Continuum lærer av Emilie Conrad i 2005.
Praktisk informasjon
Datoer: 9, 10 og 11 mai 2024
Tider: Fredag kl 14.30 – ca 21.30 Lørdag kl 8.00 – ca 21, Søndag kl 8.00 – 13.00. Første økt før frokost er frivillig å bli med på
Sted: Retreaten blir holdt hos Tone Gilje på et lite tun i Gudbrandsdalen overseende Losna og Lågen, bygningen kurset holdes i er en gammel tømmerbygning fra 1746. Den har en særegen atmosfære. Huset er delvis restaurert.
Vestsidevegen 407, 2634 Fåvang
Pris kurs: Kr 3500.-
Pris kost&losji: kr 750.- pr døgn
Bor du hjemme, men spiser enkle måltider: Lunsj kr 150.-, middag kr 185.- inkl kaffe og te
Påmelding: Send en melding eller epost til 911 46 777/ tongi@online.no for å melde deg på. Du er påmeldt når depositum på kr 1500.- er innbetalt. Pga få plasser er påmeldingen din bindende.
Vennligst klikk her for å registrere deg.
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Please click here to register.
Weaving Continuum into the Therapeutic Process
A Movement Training for Professionals and Healers (7 Modules, 42 CEs)
Manuela Mischke-Reeds and Susan Harper are offering a professional training that will integrate Continuum theory and practices into trauma therapy.
Continuum practitioners will learn how to offer trauma resolution opportunities that safely ground the client. Therapists will learn how to offer elegant subtle movement practices to aid their clients through stuck trauma responses.
Continuum is a unique inquiry into our capacity to innovate and participate in the essential, generative, and biological movement processes of life. The explorations are guided by a philosophy of respect for innate organismic intelligence, which guides healing and creativity.
In addition to Continuum, this training draws upon Susan Harper’s Em’oceans and Sensations, Body of Perception and Body of Relating trainings that includes insights from Hubert Godard and Chris Price.
Manuela Mischke-Reeds, a Certified Hakomi Therapist, Trauma Psychotherapist, and Continuum Teacher, offers an integrative trauma method she developed.
We invite psychotherapists, trauma therapists, movement professionals, coaches, mental health professionals, and bodyworkers into this journey of weaving continuum principles into the process of healing.
May 15 - June 26, 2025
- 6 live online learning sessions, weekly via Zoom
- 4-day in-person intensive in Berkeley, CA
- 6 peer-led practice group sessions, weekly via Zoom
Live Online Modules (via Zoom), 9am-12pm PST:
May 15 | May 22 | June 5 | June 12 | June 19 | June 26
In-Person Intensive (Berkeley, CA):
May 29 - June 1, 2025
Early bird pricing through February 1, 2025!
Free intro webinar December 12, 2024 at 3-4pm PST
For more information and to apply, please click here.
If you have any questions, please direct them to: info@embodywise.com
This retreat is an invitation to come home to yourself and reconnect to the wisdom and beauty of your own embodiment. We will re-enliven our senses and explore our deep and abiding presence of being-ness through the practices of Continuum Inquiry and Deep Perceiving. We will slow down to reclaim the innate rhythm of our body and revel in the nourishment of this sacred land and enriching waters. Come join this circle of renewal to rediscover your own wild and deeply embodied aliveness.
Weekend Session Schedule... All Times Pacific Time
Friday 7:30-9:30pm
Saturday 11am-1pm & 4pm-6pm (possible dance/movement in the evening)
Sunday 10:30am-12:30pm
May arrive and check in after 3pm (dinner at 6pm) and must be out of lodging by 1pm (lunch at 1pm)
US $424-764 all inclusive, depends on lodging choice
Please click here to read more and register.
Singing Into Your Bones - Talk to Your Bones
Knochen sind das stabile Gerüst unseres Körpers, seine Stützpfeiler, der Baum des Lebens. Im Inneren des Knochens befindet sich das Knochenmark, der innerste Kern meines Wesens, wo die Immunzellen entstehen, die die Fähigkeit besitzen, mich zu schützen. Auf den Knochen baut mein ganzes Wesen auf, sie sind die Stütze meines ganzen emotionalen Körpers. Du hast die Möglichkeit gezielt etwas für deine Knochengesundheit zu tun.
Klicken Sie bitte hier, um sich zu registrieren.
A Shifting of the Heart ~ Spring Continuum Workshops with Megan Bathory-Peeler and Krista Feichtinger
2 Saturdays • April 26 & May 17 • 1:00-5:00 pm
Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA
"Feeling more alive carries distinct qualities that differentiate this healing from other forms. Bodily joy is the primary characteristic: it is an enlivening, an inner knowing of what it means to be a spiritual-soul-bodily being. It is an experience of levity that also makes us realize that we have been living too much within the force of gravity… When our experience of embodiment shifts to a new sense of the living body, our relationship to symptoms changes drastically. Symptoms become for us unrecognized possibilities rather than indications of something gone wrong." ~ Robert Sardello
Winter is Nature's time for rest and deep internal quieting. Winter asks us to slow down and be more contained and protective. It is easy to feel isolated and disconnected. As we begin to emerge out of winter, we feel the frozen places thaw, the sap begins to rise and run, taking us into the muddy in-between places. We want to jump into the warmth and the exuberance of spring and often the impulse is to jump over what needs to be waded through.
Early spring is often a challenging time for many people. Transitions require patience and consciousness. We can attend both needs by coming together for communal connection and life-affirming celebration and sharing the deeply soothing, self-reflective, and nourishing patience practice of Continuum.
Continuum is a holistic embodiment practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.
“There are moments of suffering that interrupt your life and remind you that you are not the person you thought you were. They come through the basement of your soul, revealing a cavity below. You can either be broken or broken open by them.” ~ Paul Tillich
Leaning into the wisdom and words of writer James Baldwin, in these two Shifting of the Heart workshops we will hold an inquiry around what it means to practice Defiant Humanism. How do we witness the people around us without making assumptions or being judgmental? You could be that person. That person could be you.
Shifting our culture to a more spiritual, moral, relational, communal culture begins with a small group of people finding a better way to live together. Come dive into these communal waters with other intrepid explorers! Let your living, moving body show you the path to healing what limits you and restore your creative potential this spring.
The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear, sorrow, and pain. Think of these workshops as a personal retreat, or spiritual bath. Give yourself the gift of rest, reflection, acceptance, compassion, discovery, and inspiration.
Everyone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind, and you’ll have everything you need!
Please wear comfortable layers of clothing you feel most cozy in, have a notebook to write in, and a full water bottle on hand.
HOW DO I REGISTER? ASK A QUESTION?
Contact Megan!
email: megan@somanautiko.com
phone/text: 413-772-0078
Suggested tuition: $75/single workshop or $125 for both when paid by first workshop
What if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows.
Please click here to register.
We Came For Love.
And so, we are Love.
The heart is more than an organ. It is an energetic field of awareness, a center of perception. The heart does not only reside in the body - the body resides in the field of the heart. Our heart pulses our distinct frequency as a resonance spiraling around our body, generating our heart field. As we expand and open the voltage of our loving awareness, our presence radiates as this field. The more we cultivate an open heart, the more our heart field swells and fills with our pure presence.
We Came For Love.
And now we feel the call, the pull of this Universal purpose, to embody this mystery, Love. It cannot be spoken or held in the mind. It is ours to live through the body, through the primordial and soulful language of emotion and sensation, igniting the light within our cells, our beaming presence. Here we move beyond our illusions of separation and limits into the brilliant radiance of truth. We are Light spinning, hurling itself into form, singing in ever higher octaves, a dream of Love realized, finally, finally……
We Came For Love.
Now is the song of Love.
Join me for a four-part online series where we explore the field of the heart. Continuum will be our experiential context, movement our guide and messenger. Here, we become the song, we float in the sacred waters of sensation. We are breathed by our ancestors, by the world, invited to receive the tides of Love. Here, we unwind grief into release, we soften the heaviness
of sorrow in the embrace of Earth. Here, in the body, pleasure emerges as healing balm to restore our faith, and deep peace frees our fears from long exiles in our cells.
We Came For Love.
And so it is.
Each class will include content and an experiential ( a Dive ), be recorded and uploaded to Dropbox. Live participation encouraged.
No Continuum experience necessary.
Saturdays, May 17 & 31; June 14 & 28, 2025
12:30PM - 3PM EST
Tuition: $215 USD
To register, contact Sabine at sabine@resonantbody.com
Payments made through Venmo: @Sabine-Mead
Zelle or PayPal ( contact Sabine for these options )
In the basic inquiry of Continuum, Emilie Conrad based her theory that the fluid within our bodies, planet and galaxy function as a resonant organ of intelligence.
Being aware of the body and the movement that we are can bring forth questions of what the body is for, what purpose it has apart from bringing us from here to there - hunt and gather- or preforming activities determined by our higher faculties.
Continuum is a unique way for self-discovery, to grow that which lies embedded in the wet landscape of our tissues.
Our human body is a continuous flow of life and our transition from watery existence to life on land gifted us with resonance of bio-intelligence that reside in our cellular structure, fluid bodies, layers of tissue.
Continuum invites us to move beyond our limited and habitual patterns of movement and to open to our fluid, flowing sensuous bodies. Through a rich variety of breath, sound and movement explorations we discover in our own ways to reduce physical limitations and experience our capacity for free, flowing, enjoyable movement, thought and feeling. We will take time to slowing down our body/mind and enter the fluid ancestry that is our birthright.
Emilie Conrad developed Continuum through her adult life until her death in 2014. She left a rich legacy, more than 40 years of developing the work of Continuum and many authorized teachers worldwide.
Please click here to register.
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Please click here to register.
The Elemental Reset is a 4 Day Continuum Immersion in Nathrop, CO
June 12-15th
During this retreat, we will have extended time to drop deep together, calling on, surrounded by, and moving as the elements.
It will be a rich time of sacred ritual, longer dive time, silence, and opening ourselves to listening deeply, as well as sharing with our small group.
The property we will be staying on is along a beautiful creek and blessed with a natural hot springs pool. It will offer us the gift of access to the deep waters of Earth as well as the surrounding nature.
Space is very limited and will fill on a first come first serve basis.
Registration ends April 27th or once the retreat fills.
Please email Kori for details.
*Continuum experience is required for this immersion.
If you are not yet experienced in Continuum, but would like to attend please contact Kori.
Please contact Kori for more information or to register: https://myfluidnature.com/contact/
In nourishing exploratory movement dives, we slow down, and transform through gentle breathing, primordial vocalizing, and engage a multi-faceted movement that ranges from primal-wild to delicate-subtle. We melt and restore in spacious Silence. We listen to the sensual intelligence of the living matrix, until we perceive the emergence of a new movement, a surprising insight that can be fresh and simultaneously ancient and wise.
This retreat includes a “soul quest” time where we are in collective silence for 2 days – where we explore alone and together. The richness of our spontaneous personal discoveries along with our co-creation expands our minds and opens our hearts. Old skins shed, healing occurs, and we emerge with a deeper sense of creativity and love.
Divo will teach one of the sessions and offers a vitalizing Bodybliss class to start the morning.
This retreat is for those with ample Continuum experience.
For more information, please click here.
A Retreat for Young Adults June 26-29th.
Young adults are often in a time of making important life decisions and finding their unique voice in the world. This retreat will provide a safe and loving community, so that participants can be supported in meeting and moving through places of "stuckness" and opening to their own inner wisdom and life force energy.
This retreat is a wonderful opportunity for young adults, ages 18-25 to come together and know themself as whole, complete and lovable—an embodied, emotional, spiritual being.
Together, we will celebrate the body’s wisdom and its gifts. Young adults will have a chance to have somatic inquiry into their budding internal and external experiences. Each young adult will have a chance to experience a focused time for their own individual work.
I deeply believe in the importance and possibility of helping all beings, but especially young adults, uncover their potential as alive vibrant beings. I’m excited to be able to co-facilitate this potent work for this age group.
Please free to reach out to me directly with questions, or if a young adult you love and care for has interest or questions.
*Financial aid is available for this retreat
Please click here to register.
5 day workshop/retreat at Omega Institute for Holistic Studies, Rhinebeck, NY, USA. Elaine Colandrea & Megan Bathory-Peeler with Robin Becker, Ellen Cohen, Melanie Gambino, Bonnie Gintis, Elisabeth Osgood-Campbell and Linda Rabin.
Please click here to register.
BODY LAB - Continuum Explorations - One Year Round
with Volker Moritz
Studio FreshTracks
Eerste Helmersstraat 102 1/2
Amsterdam
Diving into your fluid body with new movements through vocalized sound scapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
New dates for 2025, one Sunday per month, 10-17 h:
6 July
24 August
21 September
5 October
9 November
14 December
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed.
All bodies, shapes, colours, genders, ages and sizes are welcome!
www.volkermoritz.com
Please click here to register.
In der somatischen Bewegungspraxis Continuum spielen wir mit Atem, Stimme, Bewegung und verkörperter Vorstellungskraft. Wir laden Verlangsamung ein, geben uns fließender Bewegung hin und ruhen im Reichtum unserer Körperempfindungen. Dadurch tauchen wir in feine Wahrnehmungsebenen ein und begeben uns auf innere Forschungsreisen.
So werden Grundprinzipien der Lebendigkeit erfahrbar, worüber wir zu mehr Verbundenheit mit uns selbst, mit anderen und mit unserer Umgebung finden. In diesem Seminar lassen wir uns von verschiedenen Tieren und ihren spezifischen Qualitäten inspirieren: Kriechen, schlängeln, schwimmen und gleiten; zischen und brummen, summen und blubbern; wachsen, ruhen und transformieren…
Durch das spielerische körperliche Forschen und den begleitenden persönlichen Austausch erschließen wir uns neue Schichten unseres eigenen Seins und unserer Entfaltung; durch die bewusste Anbindung an unsere geteilten evolutionären Wurzeln wird unsere Einbettung in das Netz des Lebens erfahrbar. Wir können uns mit unserer Körperintelligenz verbinden, Ausdrucksmöglichkeiten erweitern und Zugang finden zu unseren inneren Quellen von Ruhe, Stärke und Selbstregulation.
Dieser Wochenendworkshop findet im Ökodorf Sieben Linden statt und ist gleichzeitig eine Möglichkeit, diesen innovativen Lern- und Lebens-Ort kennenzulernen, der ganz der Nachhaltigkeit und dem Leben in Gemeinschaft gewidmet ist. https://lernort.siebenlinden.org/de/
Klicken Sie bitte hier, um sich zu registrieren.
Opening a dreaming state is an adventure; it is creative, full of surprises, revelations, and play. Dream work reveals the needed conversations deep in our psyche that invite us to greater inclusion and integration of hidden, forbidden and not yet-known aspects of our deeper self. The colors of our heartfelt dreams/desires blossom into our unfolding life.
Event Format
We sensuously embody and move the images, energies and characters that were delivered during sleep. Using a somatic approach, we tend the nuances of images and sensations, and arrive at an existential message whose meaning has the power to reshape our life.
IN DEEP MOVEMENT DIVES - We breathe, sound, listen, rest into spacious silence, and deepen our capacity for fluid grounded embodiment of our creative envisioning.
MOVING DREAMS - When images come alive inside the wisdom of our bodies, an insight is birthed that effects the original dream, the body, and the dreamer.
This training includes demos of dream tracking, solo, partner and co-creative group explorations. We enter dream images to feel, move and speak from different perspectives. These explorations open new vistas and deepen our human incarnation.
This style of dreamwork is inspired by the teachings of Chris Price - Gestalt Awareness Practice, and the perceptual movement work of Hubert Godard with whom Susan co-taught Portals of Perception. This theme is also inspired by Stephen Harrod Buhner, Michael Meade and Lama Drimed.
For more information and to apply, please click here.
BODY LAB - Continuum Explorations - One Year Round
with Volker Moritz
Studio FreshTracks
Eerste Helmersstraat 102 1/2
Amsterdam
Diving into your fluid body with new movements through vocalized sound scapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
New dates for 2025, one Sunday per month, 10-17 h:
6 July
24 August
21 September
5 October
9 November
14 December
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed.
All bodies, shapes, colours, genders, ages and sizes are welcome!
www.volkermoritz.com
Please click here to register.
With Continuum there is the potential to lighten one’s density of being. Layers of tension, restrictive habits and patterns of holding melt away, liberating one’s life force, in the way water dissolves stone. Broadening awareness beyond everyday consciousness connects us more deeply with ourselves and with all of life. It becomes possible to truly experience astrophysicist Renee Hlozek’s answer to the question of what humans are doing on earth: “We are swimming in the light of the big bang.” Come join this dance!
Multiple days of Continuum in the serene retreat setting of Dharmakaya allow participants to immerse in the breath, sound and fluid movement practice founded by Emilie Conrad and carried by long-time teaching guide Elaine Colandrea.
Please click here to register.
From Remembrance to Self-Rejuvenation, an Invitation To Dive Into the Mysteries of the Earth
Experience the Transformative Energy of the Bosnian Pyramids
From September 15th to 20th 2025 in Visoko, Bosnia
With Tereza Trefilova & Sylvain Meret
Join us in the mystical landscape of the Bosnian Pyramids—one of the most powerful energetic sites in the world. These ancient structures, radiating high-frequency vibrations, are known for their profound healing effects on the body and mind.
This 5 days retreat will be a journey of profound connection with the Earth in a space where time dissolves, intuition awakens, and transformation begins. Whether you seek physical renewal, emotional balance, a deeper connection to your essence or the planetary consciousness, the Bosnian Pyramids provide a sanctuary for transformative experiences.
Paired with Continuum, a somatic practice that guides us into the fluid intelligence of our bodies, we become more aware of the internal landscape of the Self through sensory-awareness. As we tap into the sacredness of our own watery origin we immerse ourselves in waves motion, primary sounds and breaths, spiralling in and out from the microcosm to the macrocosm. We open ourselves to profound states of healing, knowing and belonging, fully supported by the vibrant energy of this sacred place.
As we collectively attune our fluid bodies with perception, intention and awareness to fully connect with this sacred site, we participate actively to the current planetary shift by becoming a potent field of bio-information in resonance with the natural principles of harmony, balance and stability.
Are you ready to dive in with us to rejuvenate yourself and uplift the world ?
Venue: https://www.geoviva.de/pyramid-lodge-guest-and-seminar-house-in-visoko/
Costs
Visits, accommodation in double occupancy (Sept 14th-20th) and food (half board): 570€
Single room + 100€
Teachings: 390€ (early bird) 440€
Price range:
- All inclusive* in shared room : 960€ (early bird until may 31)
- All inclusive* in shared room : 1010€ (after may 31)
- All inclusive* in single room: 1060€ (early bird until may 31)
- All inclusive* in single room : 1110€ (after may 31)
*does not include transport from Sarajevo to the hotel, drinks, travels from you home to Sarajevo, extra food supply.
Registration: Please send first an email to Tereza or Sylvain for your registration mentioning your Continuum experience. The retreat is for 12 persons max.
French/ English : sylvainmeret21@gmail.com
Czech/Slovak/English : trefilova@seznam.cz
After reception, we will send by email the payment information for bank transfer asking you to kindly send a deposit of 250€ (before may 31th for the early-bird) to secure your place. The remaining balance will be due on august 15th 2025.
Please contact us for payment plan.
Refund policy: we have booked rooms for 12 persons at the hotel. Refund can be done prior august 15th only if another person registers and takes your room. No refund can be done after august 15th. Thank you for your understanding.
BODY LAB - Continuum Explorations - One Year Round
with Volker Moritz
Studio FreshTracks
Eerste Helmersstraat 102 1/2
Amsterdam
Diving into your fluid body with new movements through vocalized sound scapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
New dates for 2025, one Sunday per month, 10-17 h:
6 July
24 August
21 September
5 October
9 November
14 December
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed.
All bodies, shapes, colours, genders, ages and sizes are welcome!
www.volkermoritz.com
Please click here to register.
BODY LAB - Continuum Explorations - One Year Round
with Volker Moritz
Studio FreshTracks
Eerste Helmersstraat 102 1/2
Amsterdam
Diving into your fluid body with new movements through vocalized sound scapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
New dates for 2025, one Sunday per month, 10-17 h:
6 July
24 August
21 September
5 October
9 November
14 December
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed.
All bodies, shapes, colours, genders, ages and sizes are welcome!
www.volkermoritz.com
Please click here to register.
Schlangen~Kraft mit Volker Moritz in Zürich
18-19 Oktober 2025, 10:00 - 17:00 Uhr
Wir tauchen ein in die Qualität der Schlange, ihr Wissen und ihre Bewegung. So erforschen wir unsere Wirbel-Schlange und die in ihr fliessenden Cerebro-Spinal-Flüssigkeit, erwecken unsere Zunge, und bringen den Prozess mit dem Uroboros zur Vollendung.
Mit Atmungen und Klängen, die deinen Körper informieren und neue Bewegungsräume öffnen, welche eine regenerierende und transformierende Wirkung haben.
Continuum ist eine von der Körperpionierin und Visionärin
Emilie Conrad (1934 – 2014) entwickelte somatische Praxis, die sich der ursprünglichen und flüssigen Natur von Bewegung und Körper widmet.
Continuum eignet sich als alltägliche Gewahrseins-Praxis, zur Stress-Regulation und Selbst-Fürsorge, meditativ oder in dynamischer Form als Work-Out.
Für jedes Alter, jeden Körper und jede Konstitution geeignet!
Anmeldung und Info über Corinne Leemann:
workshop@corinneleemann.ch
Frühbucherpreis bis 1. Juli: CHF: 300.-
Ab 1. Juli: CHF 350.-
Mehr Info:
www.volkermoritz.com
A Continuum Mystery Depths offers a place of refuge and potent communion. Enter the sacred gateway of the body in primordial sounding and fluid movement. Listen in heartful Awareness and “feel” the generative mystery all around and inside. We are nourished in the breathing of the world, in the primal pulse of the living cosmos, and in vast Stillness.
In challenging times like these, we need inquiry to go beyond the familiar, to dissolve spells of conditioning and follow the wise longing of our soul. Through initiatory rituals, we make a soulful descent into the fertile dark, where we can transmute loss and despair. Wholeness reveals ways of healing brokenness; new realities emerge.
This retreat includes a “soul quest” time where we are in collective silence for 2 days – where we explore alone and together. The non-local field of awareness is potent when we dive together and immerse in a palpable sense of timelessness and sacredness. Included are transformative elemental rituals that can be done indoors and outside in nature.
Event Format
Through inspirational principles and experiential instructions, Susan or Rebecca will guide meditative and perceptual explorations and offer extended Continuum dives. There will be time for questions and answers and for sharing our experiences.
Limited to 22 participants, Continuum experience a must.
For more information and to apply, please click here.
BODY LAB - Continuum Explorations - One Year Round
with Volker Moritz
Studio FreshTracks
Eerste Helmersstraat 102 1/2
Amsterdam
Diving into your fluid body with new movements through vocalized sound scapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
New dates for 2025, one Sunday per month, 10-17 h:
6 July
24 August
21 September
5 October
9 November
14 December
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed.
All bodies, shapes, colours, genders, ages and sizes are welcome!
www.volkermoritz.com
Please click here to register.
Continuum Evolutions
In this Continuum retreat we will be exploring the different stages of evolutionary movement and connect to our inherent early developmental fluid movement processes. In entering deeper into our cellular breath, and evolutionary movement we allow the fluid process to unfold anew.
All times are listed for the UK. Friday 2-6pm, Saturday 10am-5pm, Sunday 10am-4pm.
For more details, please visit: https://somaflow.okwellbeing.com
To book email Jane
BODY LAB - Continuum Explorations - One Year Round
with Volker Moritz
Studio FreshTracks
Eerste Helmersstraat 102 1/2
Amsterdam
Diving into your fluid body with new movements through vocalized sound scapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
New dates for 2025, one Sunday per month, 10-17 h:
6 July
24 August
21 September
5 October
9 November
14 December
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed.
All bodies, shapes, colours, genders, ages and sizes are welcome!
www.volkermoritz.com
Please click here to register.
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