Continuum events calendar

This class is open to people with all levels of Continuum experience, from beginners to advanced. Each class is different, addressing what is of interest and relevance to students that day.

• 12:00 - 2:00 pm ET
• $25

To register:

• ‍Ellen Cohen whitewinde@comcast.net‍
• Phone: 610-608-3364

Continuum Classes

Ateliers d'exploration du Continuum.  Chaque atelier explore un thème différent.

Cliquez ici pour en savoir plus.

Our human spine consists of 33 vertebrae suspended in the holy water of our cerebral spinal fluid. It is the alchemy of sound, movement and spinal architecture that gives rise to the multidimensional aspect of our human midline, an antenna transmitting and receiving a potent flow of information. Through fluid movement and sound, the song of the spine awakens. In the deep indigenous culture of Mu from the Hawaiian Islands is an ancient comprehension of the human spinal column as a living library of remembrance. Each one of the vertebrae corresponds to a sacred sound or tone. These tones invoke a profound state of coherence and buoyancy, effectively energizing the spinal antenna, opening our memories, and centering us in the most important place we can inhabit – our own midline.

From this reorientation, we meet a world afire with tremendous challenge and demanding change, freshly aligned within the song of the spine.
It is with profound gratitude to the indigenous Mu and their descendant and lineage keeper, Ke'oni Hanalei, that I offer this exploration through the art of Continuum at a time when our organic humanity is threatened. In my heart, I know the power of song to liberate, restore, and re-sanctify the immensity of Love.
In this Resonant Body Intensive, we will slowly move up the spine, week by week, tone by tone. The structure of this intensive is shaped by the content we are exploring, a cumulative journey of moving and singing the spine. Our first class will lay out the context and content, followed by a dive. Each class thereafter builds on the one before, adding more tones into each weekly
dive. Our later classes are longer to allow for a longer dive time.

All classes are online, recorded and uploaded to Dropbox for participants.
For more information on Continuum: https://www.resonantbody.com/offerings/about-continuum
About Sabine: https://www.resonantbody.com/offerings/about-sabine
10 consecutive Saturdays, November 22, 2025 – January 24, 2026
Saturday, November 22, 12PM - 2:15PM EST
Saturday, November 29 - December 13, 12PM - 1:30PM EST
Saturday, December 20, 2025 - January 10, 2026, 12PM - 2PM EST
Saturday, January 17 - January 24, 12PM - 2:30PM EST
Tuition: Early bird, October 11, 2025, $395
After October 11, $445
Payments can be made via Venmo; @Sabine-Mead
Or Zelle (contact Sabine for address)
To register, please contact Sabine at sabine@resonantbody.com

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Talleres y retiros de Continuum 2025-2026 con Lin Vermeiren
Los Celtas celebraban su conexión con la Tierra en los solsticios, los equinoccios y las festividades de siembra, fertilidad y cosecha. Siguiendo la Rueda del año te invito a un viaje de autocuidado y exploración en 8 encuentros de meditación y prácticasde Continuum orientadas a dinámicas pre y perinatales. Los dos retiros serán en el Monasterio de Sant Daniel con alojamiento en habitación individual y pensión completa. Los talleres de un día serán en Forest Hill, un precioso lugar en plena naturaleza en las afueras de Girona. Puedes profundizar en todo el programa o apuntarte a talleres y retiros sueltos.

Más información: https://www.biodinamicaperinatal.com/continuum/

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Resolutions in Motion 2026 ~ A Clean Start!

Thursday, January 1, 2026 @ 10:00 am - 2:00 pm EST • Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA

We live on an earth where change is the only thing we can be sure of. And our silky bodies, webbed with wisdoms belied by the rushings of our 21st-century lives, have the pacings of plants budding and light expanding. ~ Carolyn McVickar Edwards

2025 has challenged so many of us in so many ways. It has been easy to get flooded with information, to feel overwhelmed and ungrounded more easily. The events of 2025 have likely made connections more vivid, alive, and intense as many of us experienced new levels of opening, expansion, and growth in Self, with others, and in life itself. It is time for a clean start.

On January 1st, 2026, this annual Resolutions in Motion retreat offers a Clean Start for a new year. This retreat will create space for you to dissolve any residue of 2025 and open to the vast sea of potential that is the year ahead. Open to the creative and transformational opportunities available to each of us, especially if we are willing to dive beneath the noise, go deeper, and stretch ourselves further than ever before. What would you like to have happen?

Space is limited in the beautiful Community Yoga & Wellness studio. ADVANCE REGISTRATION REQUESTED.

The mind’s perception of our experience forms the world we live in. In this New Year’s Day retreat, we will SLOW DOWN, increase our awareness, and enhance our ability to sense and more accurately perceive ourselves in the present moment. With explorations of sound & silence; stillness & movement; art & language, we will practice how to surrender more gracefully, with less resistance, to change and reclaim the power of choosing how we respond to what is by entering the deep listening. This is Continuum.

What is the deep listening?
… a greeting from the secret ones inside the heart, a letter.
The branches of your intelligence grow new leaves in the wind of this listening.
There’s a river inside every human being.
Learn to be companions with it.
Give more of your life to this listening.
~ Jalal al-Din Rumi (1207-1273)

Resolutions in Motion 2026 ~ A Clean Start!

Thursday, January 1, 2026 @ 10:00 am - 2:00 pm EST • Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA
Sacred Investment: $30-$75 sliding scale*
*Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less.

Please click here to register.

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Awakening the Light Within

Join Sarah from the comfort of your home for this 4 week live tele-dive series. Within CommUNITY, Sarah will be guiding you with moments of silence, sharing Continuum and Somatic based practices and with check-ins before the group dive.

Live tele-dive Series

Wednesdays, January 7, 14,  21 and 28
AND/OR
Wednesdays, February 4, 11, 18 and 25

6.00pm – 8.00pm Pacific Time

New students welcome
Drop in is available for the FIRST CLASS in the series ONLY

About

Using breath and sound, we explore our fluid bodies through subtle movement, wave motion, and the language of sensation. Within sacred Space, together, we have the opportunity of allowing time to slow down, to shed that which needs to shed, and to come through anew, refreshed, and reborn. When we access the Innate Intelligence of the deeper Forces that sustain us, we tap into the pulsating streams of life as they ripple through our system and we enter The Mystery of what it means to embody.

• Connect to the Sacred Within
• Awaken Embodied Presence
• Slow down and release stress
• Renew into your Wholeness

Sacred Investment: $133 for 4 week series
*Early bird pricing (4 week series) $111 paid by December 20
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Drop in $25  FIRST CLASS ONLY

Please click here to register.

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Continuum Inquiry Playshop Series

This playshop series is an opportunity to explore your body as an ongoing
experience of perceiving and presence. Through the practice of fluid
movement, gentle sounding, and deep perceiving you are invited to slow
down and touch into your deep embodying of this aliveness that you are.

Wednesday evenings in January, 6-7:30pm Pacific Time.

Requested Payment:
$85 4 class series
$25 drop in
Pay what you can

Please click here to register.

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LIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS

FRIDAYS 8:30-10:30 am ET/2:30-4:30 CET via Zoom
JOIN US ANYTIME! Classes start January 9, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions.

Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience?

As the world around us continues to be in constant flux, reclaiming our own truth, trusting our own inner wisdom and honing our listening skills has never been more important.
• What would our lives be like if joy and pleasure motivated us instead of fear?
• What if we embraced all movement as the medicine that brings us health and vitality?
• What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear, anxiety, and overwhelm?

Continuum reminds us how to slow down, quiet our minds and open our hearts. As we slow down to the speed of water, our tissues hydrate themselves, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies, separate from the sensory overload of modern culture, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is.

These weekly offerings are guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest, reflection, acceptance, discovery, and inspiration.

Cost: $25 USD for each 2 hour class
What if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less. Please contact Megan to arrange a rate that is affordable for you.

NEW TO CONTINUUM?

Beginning explorers are always welcome. In fact, a Beginner’s Mind strongly encouraged in all our explorations…

HOW DO I REGISTER? ASK A QUESTION?

Contact Megan
email: megan@somanautiko.com
phone/text/WhatsApp: 413-772-0078

To read more please click here.

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Coming Home to the Wisdom of the Body ~ A Living Anatomy Experience with Continuum Moving Inquiry

Start the New Year in the Rhythm of Renewal

In a time of uncertainty, coming home to the living intelligence of the body is a radical act of self-care.

Through gentle movement, sound, and breath, Continuum offers a way to dissolve the armoring of stress and awaken the body’s natural fluidity, adaptability, and ease.

This series of classes invites you to return to the felt sense of aliveness beneath thought and tension — the quiet conversation of tissues, cells, and breath that restores coherence and belonging.

In the first three classes we will lay foundation to dive deeply into the intelligence of the body and awaken its natural capacity for restoration. In the fourth session we will take what we are learning for a longer time for exploration and inquiry.

What You’ll Explore

• Embodied awareness practices that cultivate presence and inner safety
• The anatomy of renewal: how fluids, fascia, and breath restore balance
• Continuum sound and movement sequences for releasing tension and reclaiming flow
• How to “listen through” the body to the wisdom that guides healing and resilience
• Practices based on the living anatomy of the body, supported by anatomy imagery to ground each exploration in the felt reality of form and function

Why It Matters Now

In chaotic times, the nervous system seeks refuge. By slowing down and attuning to the body’s rhythms, we rediscover a steadiness that nourishes both personal and planetary healing.

Come as you are. Leave more connected, more spacious, more at home in yourself.

Details

• January 10, 17 & 24 at 10am-1pm PST / 1-4pm EST
• February 21 at 10am-3pm PST / 1-6pm EST
• Location: Online with Zoom

Facilitators

• Bobbie Ellis - Continuum, Insight Meditation and Somatic Yoga Guide - Author of 101 ways to meaning to Everyday Life
• Robert Litman – Continuum & Buteyko Educator, Author of The Breathable Body - Transforming Your World and Your Life One Breath at a Time

‍Cost: $395

‍To Register: Please respond to somawithbobbie@gmail.com‍

“A living organism contains a vast potential for innovation by containing an intelligence that can elicit new pathways to optimize internal life processes. What may appear to be frozen and dormant can throb with currents of life, all of it taking place within the profundity of a fluid recapitulation.”
– Emilie Conrad

Embracing the New (Year): Birthing, Dying, and Continuum

What are you birthing in your life? What are you ready to let go of?
As we begin a new year, we are engaging in a birth. We tend to be aware of potential for this new year and may set our resolutions accordingly. We seldom acknowledge that the past year has just died. Every birth involves a death. A baby birthing out of the womb is also dying to life in the womb. Both birth and death involve passing through a portal to or from the Mystery.

Continuum is a mindful movement practice that emphasises orienting to what is new, what is novel, what is unfamiliar. We aim to acknowledge when we are engaging in habitual patterns and to make the conscious choice to orient to what else might be possible here. What else might be here that I am not paying attention to because of my habits?

Continuum has been described by its founder, Emilie Conrad, as an enquiry into our fluid nature. Where we are locked in habit and pattern, we are less fluid. When we listen for what is unfamiliar, we discover what we have forgotten or ignored, perhaps from the time of our birth or even before.

This time, as we birth a new year and let go of an old one, supports us in engaging in something different than our usual. In the process, we find ourselves becoming less stuck, more fluid, more creative, more curious, as we explore unknown territories.

If this piques your interest, please come join us for this inaugural 3-hour online class of 2026.

SUNDAY, JANUARY 11th, 2026: 4 – 7 p.m. UK time (11 a.m. – 2 p.m. Eastern, 8 – 11 A.m. Pacific, 17:00 – 20:00 CET)

Please click here to register.

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Continual Renewal Tuesdays

6 Week Online Continuum Series Tuesday Mornings 9:30 – 11:30 AM Eastern Time

As we engage in the Continuum exploration, we weave together the threads of presence, awareness, and abundance to integrate and embody the wisdom of our innate fluid nature. Through this integration, we come to understand and embody the interconnectedness of all aspects of ourselves and the world around us. This embodied wisdom guides us to move and live with greater fluidity, adaptability, and resilience, allowing us to navigate the ever-changing landscape of life with grace and ease.

Awareness is key to breaking habitual patterns. Curiosity opens us to new possibilities and invites us to listen to a deeper intelligence within. In Continuum, we pause to cultivate attention, allowing us to explore what is emerging in the moment. Observing without agenda enables fresh perspectives, moving us beyond automatic responses.

Using sounds, breath, and micro-movements, we create a mix of interpenetrating cues and signals to invoke our sensuous fluid natures, expanding our capacity for connection within ourselves and the greater context. This revitalization of our fluid systems initiates wave-like motions that soften habits and release tension in the body. This is the heart of intelligence, accessing the body’s capacity to go beyond what the rational mind can achieve.  An "opening" occurs resulting in a renewed flow of energy that can allow the body to rediscover and experience healthy functioning. As restrictive patterns dissolve, we emerge more alive, ready to engage with life through renewed interest, curiosity, and creativity.

Please click here to register.

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The emergence and blossoming of understanding, love and intelligence has nothing to do with any tradition, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions, wonders, listens and looks without getting stuck in fear, pleasure and pain. When self-concern is quiet, in abeyance, heaven and earth are open. The mystery, the essence of all life is not separate from the silent openness of simple listening.
— Toni Packer

MOVING MEDICINE ~ Weekly Continuum Classes

JOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13, 2026 and will meet Tuesday evenings throughout the year… please check calendar regularly for exceptions.

What is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality, adaptability, and immunity — making us more resilient.

Slowing down to the speed of water, our tissues hydrate themselves, becoming less dense and more spacious. Continuum helps us relocate ourselves, separate from the sensory overload of technology-driven culture, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body?

Continuum develops the non-judgmental witness, allowing to us to be fully present to our own process, without expectations of outcome. This enhances our ability to rest into what is, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.

These ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice, called CONTINUUM PLAYGROUND, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen?

MOVING MEDICINE classes are guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest, reflection, acceptance, discovery, and inspiration.

NEW TO CONTINUUM?

Beginning explorers are always welcome. In fact, a Beginner’s Mind strongly encouraged in all our explorations…

• Bring your curiosity and an open mind, and you’ll have everything you need!
• Please wear comfortable layers of clothing you feel most at ease moving in.
• There are plenty of yoga mats, bolsters, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.
• Hydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.
• Please bring a notebook to write in every week as well.

HOW DO I REGISTER? ASK A QUESTION?

Contact Megan
email: megan@somanautiko.com
phone/text/WhatsApp: 413-772-0078

Cost: $25 USD for each 2 hour class
What if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less. Please contact Megan to arrange a rate that is affordable for you.

To read more, please click here.

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Creative Nourishment with Continuum: Life Cycle Forms with inspiration from Hilma af Klint ~ on Tuesdays

Every Continuum exploration with breath, sound, fluid movement and is an opportunity for birth and renewal. The abstract paintings of Hilma af Klint, filled with symbolic life cycle references will inform our biological awareness practice.

Please click here to read more and register.

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מנוחה עמוקה- סדרת מפגשים

סדרה של 3 מפגשי Continuum
ימי רביעי בבוקר בכליל

מרחב העבודה של Continuum הוא מרחב שבו אנחנו מאטים, צוללים פנימה, ופוגשים את החלקים שישנם. אנחנו מזמינים את כל מה שנמצא לעלות למודעות, כדי שנוכל להכיר אותו ולתת לו מקום, וכדי שנוכל, כשלם, לנוח בעומק של עצמנו עם כל מה שיש.

אחד מהפלאים שמתגלים שוב ושוב במרחב העבודה הזה, הוא שמתחת לאזורי הדחיסות, המורכבות והכאב, יש מקום פנימי, שבו מחכה לנו מנוחה עמוקה תמיד.

ב 'Continuum' אנחנו עובדים עם צלילים, תנועה ומודעות, שמאפשרים לנו להתרכך, להתרווח, ולמצוא בתוכנו נוחות ונינוחות.

פרטים על הסדרה:
סדרה של 3 מפגשים, בני שעתיים וחצי, שיתקיימו בימי רביעי, 14/1-28/1, בין 10-1230, בסטודיו הדיאלוגי בכליל.

עלות הסדרה: 375 ש"ח (ההרשמה היא לכל הסדרה).
לא נדרש ניסיון קודם ב Continuum.  

פרטים נוספים והרשמה אצלי: לילה 054-7737655.

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Stirring the Stars

Continuum is breathwork, creative movement  and living inquiry. It reclaims the movement we naturally are through a collective, sound-inspired songscape that invites flow and ease in our bodies. Continuum acknowledges our connection to the primordial and cosmic origins of life, and as we move beneath our body’s constraints and patterns, we explore our individual and collective history as a trilogy of embodied memory.

What is the Trilogy? It is our primal roots in the wild world, the vast expanse of the galaxy and stars, and the human movement that connects us all. In Continuum, we are connected through movement, co-creating a field of embodied inquiry that amplifies and unifies the potential for healing, connection, and liberation

Continuum teacher Amber Gray’s work traverses many interconnected heartlines: Somatic and movement arts and therapies, international humanitarian work, sacred dance, planetary and human rights activism, nature-based healing and wild wisdom. She facilitates with passion, humor and a fierce commitment to embodied justice.

Link to event and registration: https://ambergray.com/events/stirring-the-starts-a-continuum-immersion/

Continual Renewal Thursdays

6 Week Online Continuum Series Thursdays 12 noon -2 PM Eastern Time

As we engage in the Continuum exploration, we weave together the threads of presence, awareness, and abundance to integrate and embody the wisdom of our innate fluid nature. Through this integration, we come to understand and embody the interconnectedness of all aspects of ourselves and the world around us. This embodied wisdom guides us to move and live with greater fluidity, adaptability, and resilience, allowing us to navigate the ever-changing landscape of life with grace and ease.

Awareness is key to breaking habitual patterns. Curiosity opens us to new possibilities and invites us to listen to a deeper intelligence within. In Continuum, we pause to cultivate attention, allowing us to explore what is emerging in the moment. Observing without agenda enables fresh perspectives, moving us beyond automatic responses.

Using sounds, breath, and micro-movements, we create a mix of interpenetrating cues and signals to invoke our sensuous fluid natures, expanding our capacity for connection within ourselves and the greater context. This revitalization of our fluid systems initiates wave-like motions that soften habits and release tension in the body. This is the heart of intelligence, accessing the body’s capacity to go beyond what the rational mind can achieve.  An "opening" occurs resulting in a renewed flow of energy that can allow the body to rediscover and experience healthy functioning. As restrictive patterns dissolve, we emerge more alive, ready to engage with life through renewed interest, curiosity, and creativity.

Please click here to register.

‍

Creative Nourishment with Continuum: Life Cycle Forms with inspiration from Hilma af Klint ~ on Thursdays

Every Continuum exploration with breath, sound, fluid movement and is an opportunity for birth and renewal. The abstract paintings of Hilma af Klint, filled with symbolic life cycle references will inform our biological awareness practice.

Please click here to read more and register.

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Continuum Workshop

Atelier d'exploration de 10h à 12h30

‍Cliquez ici pour en savoir plus.

Centering in Wholeness

An Online Continuum Inquiry

Love naturally spirals forth from wholeness to meet both wonders and terrible agonies. The wholeness of your heart includes your brokenness, your longings, as well as your heart’s capacity for mending and healing, and for uncovering, recovering and discovering. Wholeness does not mean perfection. It means no part left out.

When life becomes caught in irreconcilable opposites, what is being called for is not simple change, but a genuine transformation. We simmer in creative tension with what is difficult and simultaneously are open to new possibilities. We wail with heart-breaking grief at the devastation and simultaneously heart-fully appreciate the green living world.

Centering In Wholeness Resilience Practices

• Deepen the power of somatic listening to perceive the sensuous intelligence in the body
• Refine the compass of your deepest heart values to identify and bring forth what you love
• Radical acceptance of the diverse aspects of self
• Somatic Centering – fluid process of finding balance around an invisible axis that is the gravitational connection with the center of the Earth.
• Align with the wild and wise living matrix of nature and wholeness

The center is where the opposites meet. The deep self has underlying unity. The core, the essence is rooted in love. Love guides the inner alchemy to metabolize conflicting qualities. Centering in wholeness is a relational process. We nourish a consciousness that has resilience, that can hold and transform the difficult experiences of life.

Registration opens January 2nd, 2026. To read more and register your interest, please click here.

New Beginnings ....... Creative Unfoldings // Nouveaux commencements ........ Déploiements créatifs

(Voir en français ci-dessous)
We are living in a time where we are confronted with a world that is changing in unexpected, and at times, unpredictable ways. In response, what do we need to feel sane and grounded, open and receptive, creative and joyful, in daily living? I invite you to join me on a journey through the movement we are, the fluid expression of our being, and the creative richness unfolding within. Drawing on a variety of breaths, vocalized sounds and fluid movement, Continuum prepares us for engaging in the world with presence, attention, vitality and creativity. Through this practice we may receive the sustenance we need to be in this world.
“If we can learn to rest in the uncertainty, new and unexpected creative ways can emerge. This is an opportunity for open possibility.” (Dr. Dan Siegel at the Breath of Life Conference, London, Eng., 2013)

2 separate series:

Winter Series: 5 weeks: February 2- March 2;  $150 CAD
Spring Series: 9 weeks: March 30-June 1st (no class May 4) ;  $250 CAD
Join both series: $390 CAD
Time: Mondays, 6pm-8:15pm ET, on Zoom
To sign up and for more information: rabin.linda@videotron.ca

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Nous vivons à une époque où nous sommes confrontés à une réalité mondiale qui évolue de manière inattendue et parfois même imprévisible. Face à cela, de quoi avons-nous besoin pour nous sentir sains d’esprit et ancré·es dans la vie, ouvert·es et receptifs·ves, créatifs·ves et joyeux·ses dans notre vie quotidienne ? Je vous invite à me rejoindre dans un voyage à travers le mouvement que nous sommes, l’expression fluide de notre être et la richesse créative qui se déploie constamment de l’intérieur. S’appuyant sur une variété de respirations, de sons vocalisés et de mouvements fluides, Continuum nous prépare à nous engager dans le monde avec présence, attention, vitalité et créativité. Grâce à cette pratique, nous pouvons recevoir la nourriture dont nous avons besoin pour être dans ce monde.
« Si nous apprenons à accepter l’incertitude, de nouvelles façons créatives et inattendues peuvent émerger. C’est une opportunité pour ouvrir de nouvelles possibilités. » (Dr Dan Siegel à la conférence Breath of Life, Londre, Angleterre, 2013)

Deux séries distinctes:

Série hivernale : 5 semaines:  2 février-2 mars ; 150$ CAD
Série printanière : 9 semaines : 30 mars-1e juin ;
(pas de cours le 4 mai) ; 250$CAD
Participation aux deux séries: 390$ CAD
L'heure : Les lundis, 18h-20h15 HNE, sur Zoom

Pour s'inscrire et plus d'informations: rabin.llinda@videotron.ca

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Weekly Tuesday Continuum Explorations

This class is open to people with all levels of Continuum experience, from beginners to advanced. Each class is different, addressing what is of interest and relevance to students that day.

• 12:00 - 2:00 pm ET
• $25

To register:

• ‍Ellen Cohen whitewinde@comcast.net‍
• Phone: 610-608-3364

New Beginnings ...... Creative Unfoldings // Nouveaux commencements ...... Déploiements créatifs

(en français ci-dessous)
We are living in a time where we are confronted with a world that is changing in unexpected, and at times, unpredictable ways. In response, what do we need to feel sane and grounded, open and receptive, creative and joyful, in daily living? I invite you to join me on a journey through the movement we are, the fluid expression of our being, and the creative richness unfolding within. Drawing on a variety of breaths, vocalized sounds and fluid movement, Continuum prepares us for engaging in the world with presence, attention, vitality and creativity. Through this practice we may receive the sustenance we need to be in this world.
“If we can learn to rest in the uncertainty, new and unexpected creative ways can emerge. This is an opportunity for open possibility.” (Dr. Dan Siegel at the Breath of Life Conference, London, Eng., 2013)

2 separate series:

Winter Series: 5 weeks: February 5 - March 5; $150 CAD
Spring Series: 9 weeks:  March 26 - May 28; (no class April 30); $250 CAD
Join both series: $390 CAD
Time: Thursdays, 9:30am-11:45am, in person, Montreal,Qc.
To sign up and for more information: rabin.linda@videotron.ca

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Nous vivons à une époque où nous sommes confrontés à une réalité mondiale qui évolue de manière inattendue et parfois même imprévisible. Face à cela, de quoi avons-nous besoin pour nous sentir sains d’esprit et ancré·es dans la vie, ouvert·es et receptifs·ves, créatifs·ves et joyeux·ses dans notre vie quotidienne ? Je vous invite à me rejoindre dans un voyage à travers le mouvement que nous sommes, l’expression fluide de notre être et la richesse créative qui se déploie constamment de l’intérieur. S’appuyant sur une variété de respirations, de sons vocalisés et de mouvements fluides, Continuum nous prépare à nous engager dans le monde avec présence, attention, vitalité et créativité. Grâce à cette pratique, nous pouvons recevoir la nourriture dont nous avons besoin pour être dans ce monde.
« Si nous apprenons à accepter l’incertitude, de nouvelles façons créatives et inattendues peuvent émerger. C’est une opportunité pour ouvrir de nouvelles possibilités. » (Dr Dan Siegel à la conférence Breath of Life, Londre, Angleterre, 2013)

Deux séries distinctes:

Série hivernale : 5 semaines : 5 février - 5 mars ; 150$ CAD
Série printanière : 9 semaines : 26 mars-28 mai
(pas de cours le 30 avril) ; 250$ CAD
Participation aux deux séries : 390$ CAD
L'heure : les jeudis, 9h30-11h45, en présentiel, à Montréal, Qc
Pour s'inscrire et plus d'informations : rabin.linda@videotron.ca

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מנוחה עמוקה- סדנת שישי

סדנת שישי ב Continuum
בסטודיו הדיאלוגי בכליל

מרחב העבודה של Continuum הוא מרחב שבו אנחנו מאטים, צוללים פנימה, ופוגשים את החלקים שישנם. אנחנו מזמינים את כל מה שנמצא לעלות למודעות, כדי שנוכל להכיר אותו ולתת לו מקום, וכדי שנוכל, כשלם, לנוח בעומק של עצמנו עם כל מה שיש.

אחד מהפלאים שמתגלים שוב ושוב במרחב העבודה הזה, הוא שמתחת לאזורי הדחיסות, המורכבות והכאב, יש מקום פנימי, שבו מחכה לנו מנוחה עמוקה תמיד.

ב 'Continuum' אנחנו עובדים עם צלילים, תנועה ומודעות, שמאפשרים לנו להתרכך, להתרווח, ולמצוא בתוכנו נוחות ונינוחות.

פרטים על המפגש:
המפגש יתקיים ביום שישי ה 6/2/2026, בין השעות 1030-1530,  בסטודיו הדיאלוגי בכליל (סטודיו מחומם עם רצפת עץ).
עלות המפגש 300 ש"ח.
לא נדרש ניסיון קודם ב Continuum.  

פרטים נוספים והרשמה אצלי: לילה 054-7737655.

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Entering the Lifestream of Primordial Flow

In the Northern Hemisphere the light is returning to us after Winter Solstice!
The invitation for me is to jump in and ENTER….enter….enter…..into…..and this is where clarity stops!
What am I choosing to enter into?
What does entering entail?
How do I honor and follow my inner promptings of ENTERING while exiting the familiar patterns I hold?

Entering into 2026.
Entering into a paradigm of support regardless of the world affairs surrounding me.
Entering into trusting the process of my own humanness.
Entering into the unpredictability of what is to come.
Entering into the vastness of potentiality.
Entering into the Lifestream of being carried and cared for.
Entering into the Primordial Flow of life itself!

“…resonance is the primary link, functioning as an umbilical cord supplying vital nutrients. In the bio-world, information means nourishment. Resonance is a primary healer, carrying an intelligence far beyond our ability to comprehend.״
Emilie Conrad, Life on Land, p. 297

For me, the challenge to stay in this “resonant state of health”, resides in the way I allow myself to Enter the Lifestream of Primordial Flow.

Primordial Flow is my birthright, always available to me….I just need to enter its stream with reverence, with curiosity, with openness, with un-biased attention.  I need to exit the paradigm of the past with its limiting patterns, over-efforting, pushing and striving.
Primordial Flow is the thread that connects me to what went before me and to what it is yet to come.
Primordial Flow is the link I carry between my first and last breath.
Primordial Flow is the umbilical cord to the Great Mother beyond my mother!

Emilie Conrad developed a conscious and scientific movement method called Continuum. She was an amazing visionary. Her discoveries in the ways of science and movement are being recognized only now, almost 12 years after her transition, as pillars of health and well-being.

Movement is who we are NOT what we do.
ALL movement begins with the movement of our own breath.
When we Inhale we take form.
When we Exhale we let go of form.
In between form and formless are the expressions and discoveries of our lives.
Sound vibration and resonance give the body the opportunity to recapitulate and release its own places of holding.
Presence with breath illuminates the places where lack of sensation and tissue rigidity have set in.
Honoring with autonomy and authorship what we sense in the body opens us to freely express the inner fluid choreography, unique to each and every one of us. NEVER to be repeated!
Allowing our attention to be open and connected to our sensations, enriches our vocabulary of movement and expression.
THESE are the principles we bring forth in our Continuum Dives!

Would you like to Enter your own Lifestream of Primordial Flow through Continuum?

Join US!!!!

For the last few years devoted students have joined our “Year Long Adventure”. Having an experienced and committed group of practitioners provides a matrix of depth and ground to all those joining.

I feel these times, more than ever, invite us all to go deeper into the inquiry of what is meaningful? What is of benefit ? How are we radical activists by taking care of body/self/community first?

We would love to have you Enter your personal and our collective Lifestream of Primordial Flow portal to infuse the world we live in with memories of ancient wisdom!

Every other month we will meet for 4 weeks on Saturdays to explore the principles of Continuum.
We will anchor each Immersion on a theme to create context.
The first 3 Saturdays we meet 10 AM - 12:15 PM PST.
The 4th Saturday is an “Integration Dive” from 10 AM - 1 PM PST ( longer time to dive integrating sequences from Weeks 1-3).

The months when no Immersion is offered there are In-Between Dives to maintain the thread of connection and coherency.
Open to all Immersion participants.

On Wednesdays you receive an email with suggestions for keeping your practice alive and inspiring resources to deepen your own explorations!

All meetings are recorded and available to participants till the end of 2026.

• EXITING ~ February 7, 14, 21, 28
• March In-Between
• ENTERING ~ April 4, 11, 18, May 2
• May In-Between
• EXPLORING ~ June 6, 13, 20, 27
• July In-Between
• EXPRESSING  ~ August 8, 15, 22, 29
• September In-Between
• EVOLVING ~ October 10, 17, 24, 31

• Celebrating Gratitude ~ November 21, 2026
• Celebrating Solstice ~ December 19, 2026

Please click here to read more and register.

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Weaving Continuum Into the Therapeutic Process

A Movement Training for Professionals and Healers

Continuum is a unique inquiry into our capacity to innovate and participate in the essential, generative, and biological movement processes of life.

This professional training will integrate Continuum theory and practices into trauma therapy. We will explore movement in an experiential group practice and as a dyadic therapy application.

Continuum practitioners will learn how to offer trauma resolution opportunities that safely ground the client. Therapists will learn how to offer elegant subtle movement practices to aid their clients through stuck trauma responses.

We will learn the language of life with micromovements, subtle wave motion, primordial breathing, and sound streams. The explorations are guided by a philosophy of respect for innate organismic intelligence, which guides healing and creativity.

We invite psychotherapists, trauma therapists, movement professionals, coaches, mental health professionals, and bodyworkers into this journey of weaving continuum principles into the process of healing.

In small group explorations, we develop the witnessing and resonance skills needed to attend to our unique sensory experience and the inner workings of how we perceive. Spacious resourced movements can support us in titrating difficult sensations arising from undigested traumas. Skills to feel, identify, process, and communicate our sensations, needs, and emotions are developed.

This training provides exercises and skills in developing:

• Somatic Resources: Connection to Organismic Intelligence, Breath, Capacity for Grounding, and Open Perceptual and Sensory Channels
• Embodied Presence and Resonance: with others and the natural world
• Trauma Resolution: through the fluid engagement of the soma and psyche, trauma techniques that are tailored for movement interventions
• Intrapersonal Dialogue: exploring your inner cognitive and somatic experiences
• Interpersonal Relating: self and other, dyadic toolkit

To read more and register, please click here.

Self Tending and Self Care

We learn to enrich our organism such that patterns that actually work against our system get an opportunity to dissolve. The revitalizing movements of Continuum change and inform the structure of our organism. Through de-acceleration we stimulate our parasympathetic nervous system, inviting serenity and calmness.
We open ourselves to movements that remind our organism where we come from: primal movements of all life are undulating and spiraling: our most primal body intelligence is addressed and stimulated.
More information: www.somatische-akademie.de/en
This module is part of continuing education Continuum. It is separately bookable as well.

https://www.somatische-akademie.de/en/your-account/booking-en

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Embodying Presence; Continuum Inquiry and Deep Perceiving

This retreat is an invitation to come home to yourself and reconnect to the wisdom and beauty of your own embodiment. We will re-enliven our senses and explore our deep and abiding presence of being-ness through the practices of Continuum Inquiry and Deep Perceiving. We will slow down to reclaim the innate rhythm of our body and revel in the nourishment of this sacred land and its enriching waters. Come join this circle of renewal to rediscover your own wild way of embodying aliveness.

Breitenbush Hot Springs, Oregon is a remote forest retreat of timeless beauty, blessed with abundant hot springs, a glacier fed river and surrounding mountains.

Retreat begins with dinner at 6pm on Friday and closes after lunch at 2pm on Sunday.

Cost: $549-$829 all inclusive, depends on lodging choice.

Click here to learn more and register.

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The Art of Attention

Through enlivening and activating our perceptual awareness, and as we slow down we will begin to recognize the familiar patterns, cultural imprints and limitations that sets the tone in our daily activities in life. Being aware of these patters, we can consciously turn our attention and focus towards the more minute movements, shapes and currents that might still lay in the unknown territory of our organism, waiting to be experienced, felt or expressed in new ways.
In the process of learning to recognize and embrace the more silent realm of movement and sensory awareness inside, we use sound, breath and movement sequences, images and metaphors, contact with self and surroundings through touch and sensing, witness and being witnessed, we call upon the elements, using language to make meaning.

We share insights, discoveries and our experiences/exercises in smaller group or with a partner, as well as in the larger group. Leaning on the group as an intelligent and nourishing playground for learning.
What does this workshop focus on?
• use your curiosity as a guide in self-exploration
• be patient with yourself and rest in the not-knowing
• dissolve some of the cultural and habitual and move to a more silent level of being
• widen and expand the capacity to listen, taste, see, hear, feel, move, think…
• experience what we call a body as a living event, as an ongoing movement through life
In time, hopefully the practice of Continuum can color and inform the way you are making choices, moving, thinking and being in life.

For registration and more information contact:
www.somatische-akademie.de

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Continuum Evolutions

In this Continuum retreat we will be exploring the different stages of evolutionary movement and connect to our inherent early developmental fluid movement processes. In entering deeper into our cellular breath, and evolutionary movement we allow the fluid process to unfold anew.

All times are listed for the UK. Friday 11am-6pm, Saturday 11am-6pm, Sunday 11am-4pm

For more details, please visit: https://somaflow.okwellbeing.com

To book email Jane.