Continuum events calendar
Please browse our community calendar below. Events are added often, so check back or join our email list to stay in the know.
Once a month take the time for necessary self-care with a 3 hour deep dive from 8am-11am EST (NYC time).
Email Caryn to RSVP and she will send Zoom link. Visit LiquidBody.org for more options.
“The challenges that we face in our lives require us to show up as our best selves, guided by the heart-based wisdom of divine truth. In this truth, we will find the answers that have eluded us, and we will find our way back to one another and back to a place of harmony with the world around us.”
~ Sherri Mitchell in Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change
GREATER BOSTON AREA CONTINUUM
Dive monthly on 3rd SUNDAYS in 2024!
1:00-4:00 pm ET
August 18 • September 15 • October 20 • November 24 • December 15
@ The Arlington Center, 369 Massachusetts Avenue Arlington, MA
Join Somanaut, Megan Bathory-Peeler, as she guides curious explorers into the deeper waters of Continuum and wisdom of Mystery School teachings. These are monthly in-person gatherings for Continuum movers in the Greater Boston Area with established practices and a desire to commit to co-creating a group container that promotes more intimate sharing and deeper explorations. Through a consistent practice of Continuum, we can retrieve a perception of wholeness and reclaim a sense of biological optimism that is our birthright.
Please contact Megan directly if you are interested in attending any of these monthly gatherings.
CALL/TEXT: 413-772-0078 or EMAIL: megan@somanautiko.com
Suggested Donation: $50/dive
For each dive, there is a suggested tuition. If personal circumstances might prevent you from attending, please contact Megan to arrange a rate that is affordable for you.
Payments can be made via:
1) Cash or Check – Easy. Bring to class!
2) Online – Venmo is preferred method of digital transfer: @meganbathory-peeler
Many Indigenous cultures share a common thread in their stories and doctrines of origin. They believe - they know - they are from the stars. The Dogon tribe of Mali, West Africa orient from the star Sirius, the Australian indigenous peoples from the M42 nebulae in the belt of Orion. The indigenous people of the pre-Hawaiian culture of Mu have a complex doctrine involving multiple star systems. These doctrines contain practical wisdom concerning living in right relationship with each other, with Nature and with being a planetary and cosmic process in continuous flux and flow.
In this class series, we will learn about and explore five different star lineages, taking each one into an experiential embodied inquiry through the art of Continuum. Continuum, as a practice of consciousness, has the capacity to penetrate amnesia, allowing memories in our cells to emerge through sensation, symbol and emotion. It is through our internal experience and knowing that we cultivate emergence into a new paradigm.
Dates: Saturdays ~ September 7, October 12, November 2, December 7, 2024 & January 4, 2025
Times: 12PM – 3:30PM EST via ZOOM
Tuition: $325 ~ To register, contact Sabine at sabine@resonantbody.com
Payments can be made through Venmo @Sabine-Mead: https://account.venmo.com/u/sabine-mead
All classes are recorded and uploaded to a Dropbox folder for participants
Please visit www.somayogatraining.com for more information
LIQUID RESILIENCE - EMBRACING HEALTHY SHAME
FRIDAY MORNINGS • September 13, 20 & 27 • October 18 & 25 • November 8 - December 20 • 8:30-10:00 am ET/2:30-4:00 CET • online via zoom
Open the door this autumn to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience? What is healthy shame?
"Healthy shame is an emotion which signals us about our limits. Like all emotions, healthy shame is an energy-in-motion. Like all emotions it moves us to get our basic needs met." ~ John Bradshaw
As the world around us continues to be in constant flux, reclaiming our own truth, trusting our own inner wisdom, knowing our own limits, and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear, anxiety, toxic shame, and overwhelm?
"You can't let your failures define you. You have to let your failures teach you. You have to let them show you what to do differently next time." ~ Barack Obama
These weekly offerings will be guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn't it time to give your Self the gift of bathing in a pool of rest, reflection, acceptance, compassion, discovery, and inspiration?
FIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAY MORNINGS!
Please click here to learn more and to register.
Enter the holy realm of your body.
Here is the house of spirit, the domain of your soul. In this Cathedral, resonance rings the bells of your belonging.
You are a weaving of water, of light and of song.
Re-enter the temple gates and place your hands on the drum of your heart. Rest along the river banks of your back and sink into the waters of your fluid midline. Notice how the tide of your breath unfurls, opening room upon room, chamber within chamber. Feel the waves that ripple through your inner sea and spread into the great lakes of your legs, open the tributaries of your arms. Behold the luminous light beaming from the great sun of your heart.
This is a journey through our sacred architecture. In this class we will re-imagine our preconceived notions of body and enter afresh with curiosity and awe. We will explore skeletal, membrane, tissue and gland. We will take up residence in the community of the belly, in the brilliant solar field of the heart, in the celestial vault of the cranium. We will rediscover our feet, our root, our hands. Here, every movement is prayer, every sound is blessing. Here, we surrender the incessant thoughts of mind into the song of Being.
In the Cathedral of our body, we find our axis and alignment, establishing firm footing in the truth of our authentic knowing.
Continuum is our art and tool for experiential gnosis. Movement, sound/vibration, felt sensation, attention and breath are guides and teachers for our journey.
Each class will focus on a different aspect of architecture. Every class will consist of content, a laying out and teaching of an experiential Continuum dive, time to practice the dive and a check in.
All classes are on Zoom, recorded and uploaded to Dropbox.
4- class/once a month online course (different from last year) Saturdays: October 19, November 16, 2024; January 18, February 15, 2025
Tuition: $265
To register, contact Sabine at sabine@resonantbody.com
Payments can be made through Venmo @Sabine-Mead: https://account.venmo.com/u/sabine-mead
We are woven by Mystery from dynamic polar forces we refer to as Masculine and Feminine. In truth, these forces exist beyond notions of gender or role in a realm of
cosmos and chaos, the very essence of who and what we are, the very essence of the Universe itself. These forces weave and wind their way through us, through the
fabric of our lives, our thoughts, our emotions, the voltage of our being. Learning what these forces are, how to live in and through them, how to manage and master
them is our life’s work.
Every culture has many stories, myths, traditions and beliefs regarding how we might corral and contain our diverse energies of dark and light and bring them into
harmony. I resource the indigenous wisdom of ancient pre-Hawaiian Mu culture as well as our more recent western cultural myths as a way to enter the Garden of
Earth, also known as Eden. Here, we live as organic beings in a phenomenal reality, wrestling and molding these massive forces into a spinning convergence of
equilibrium. It is from this state of oscillation that we become artists of our own humanity, sculpted by ancient alchemical pathways of integration and wholeness.
In this five-class online series, we will discuss the nature of these polar forces and how we may bring them into a greater octave of resonance, mutual respect and
collaboration. Continuum, with its intrinsic focus on the experiential and intuitive ways of knowing, will be our main practice. I will also be weaving in other tools and
practices as part of this ceremony. My intention is to offer and weave these elements into practical applications for your ongoing evolution. In my view, we are in a
quantum leap of consciousness, a window of immense potential for liberation, transformation and integration. It is time to become the Garden, to manifest the
Eden within our hearts as embodied beings of Earth and Sky. It is through this reorientation that we honor this extraordinary realm and come to innerstand our true
purpose within it.
Dates: Sundays - October 27; November 24, 2024, January 26; March 30 & April 27, 2025
Times: 14h - 17h CET
Tuition: $250
Registration: email Lucile Pinteaux at bonjour@lucilepinteaux.com
Join Sarah from the comfort of your home for this 5 week live tele-dive series. Within CommUNITY, Sarah will be guiding you with moments of silence, sharing Continuum and Somatic based practices and with check-ins before the group dive.
Live Tele-dive Series:
Wednesdays, November 20 and 27
Wednesdays, December 4, 11, and 18
6.00pm – 8.00pm Pacific Time
New students welcomed
Drop in is available in the FIRST CLASS in the series ONLY
About:
Using breath and sound, we explore our fluid bodies through subtle movement, wave motion, and the language of sensation. Within sacred Space, together, we have the opportunity of allowing time to slow down, to shed that which needs to shed, and to come through anew, refreshed, and reborn. When we access the Innate Intelligence of the deeper Forces that sustain us, we tap into the pulsating streams of life as they ripple through our system and we enter The Mystery of what it means to embody.
- Connect to the Sacred Within
- Awaken Embodied Presence
- Slow down and release stress
- Renew into your Wholeness
Sacred Investment: $144 for 5 week series
*Early bird pricing (5 week series) $125 paid by November 1
Drop in $25 FIRST CLASS ONLY
Please click here to register.
During this Continuum class series we will emphasize using our awareness and Imagination to connect with all the earthly elements we are made of; the fire of our hearts, the minerals of our bones, the spaciousness of our airy breaths, and especially the many rhythms of our watery bodies, as grounding and nourishing resources in these uncertain times.
There are in person classes Saturday from 1-3 US eastern time and online classes via zoom Mondays from 3-5 US eastern time
To register or for more information, please email: innerlandscapes2.0@gmail.com
TRANSFORMATION Weekly Continuum Series
3-week Continuum series, based on the Mystery School practices of Emilie Conrad.
Hybrid Offering in Milan, NY studio and online.
Tuesdays | 6:15 pm – 8:30 pm ET
Dec 3, 10, 17
or
Thursdays | 10:00 am –12:15 pm ET
Dec 5, 12, 19
Fee for 3-week series: $60, due by December 1, 2024
Please click here to register.
You are warmly invited to join me for this Continuum session inspired by „The Seven Homecomings“ as taught by buddhist teacher and activist Lama Rod Owens.
In an embodied practice of returning to ourselves, and of reminding ourselves of all of the ways in which we are being held and supported at all times, we will play with sound, breath and movement in order to explore each of the seven layers of „homecoming“ in a nourishing and centering dive.
***
Friday, December 20th, 2024, 6:00 p.m. - 9 p.m.
The event takes place at the studio of Skinship - a touch-based place for kinship, in Berlin Friedrichshain. Please know that this is a QUEER-CENTERING SPACE - created primarily as a saf(er) space for LGBTQA folks. As long as you know and respect that, everybody is welcome, regardless of gender identification or sexual orientation, if you see yourself as an ally. If you have any questions about this, please don't hesitate to get in touch.
(Note that while this is the in-person version of the event, there will also be an online version of the same class two days later.)
Please click here to register.
I am just back from Argentina where the days are getting longer, the nights are warm (inviting the social Latin spirit to gather in outdoor restaurants over delicious food fixing the world with words till the wee hours) and most activities are winding down for the year.
I land in LA, the place I call home, to short days, cool evenings and find myself sitting by candle light at 5PM.
The cycles of Nature are very present in my mind and the awareness of how a “quick” plane ride can bring the polarities to their indivisible wholeness.
Summer…winter….light…dark….day…night…health…illness…red..blue…life…death…
The question I have been sitting with is what is the THREAD that unites? What is the matrix of wholeness I can lean into?
“We follow this constant internal seasonal round of living and dying throughout our lives, trying to understand what it is we need, what is coming to fruition and what we have to let go of.”
This quote by David Whyte has served me as the portal to engage in my inquiry.
What he calls the “seasonal round” I experience as a movement, an oscillation between extremes, illuminating what I choose to let go of and what I choose to embrace.
I invite you to join us to celebrate Winter Solstice in the Northern Hemisphere in community through the teachings of Continuum brought forth by Emilie Conrad!!
Continuum invites us to oscillate between opposites with no preference simply following the innate wisdom of the fluids that pulsate inside us!
Following the rhythm of our own breath, we make it audible inviting simple sounds.
We use our touch to augment and direct the effects of our audible breath, allowing places of holding and resistance to melt and express in new, unfamiliar, nourishing ways.
We invite our attention to remain open to perceive the body sensations expressing through the language of our fluids.
We follow movement. We follow ripples. We follow waves. We follow the wisdom expression of our inner river with no agenda, no maps….just allowing it to come to fruition and then let go….come to fruition….let go…come to fruition…let go!
Looking forward to diving with you into the mystery!
Please click here to register.
Solstice Gathering
Live Online Zoom
December 21, 2024
6-9pm PST
Sacred Investment: $33
During the darkest time of the year, we enter into the hibernative cocoon of the Heart, Soul and Soma. When we step out of time, and enter into the vast mystery of what it means to be human, we submerge ourselves within the fluid resonance of sound, breath and timelessness.
Join us on this solstice evening to commune, rest, and settle within the sacred practice of Continuum and with our somatic based sangha.
Please click here to register.
You are warmly invited to join me for this Continuum session inspired by „The Seven Homecomings“ as taught by buddhist teacher and activist Lama Rod Owens.
In an embodied practice of returning to ourselves, and of reminding ourselves of all of the ways in which we are being held and supported at all times, we will play with sound, breath and movement in order to explore each of the seven layers of „homecoming“ in a nourishing and centering dive.
***
Sunday, December 22nd, 2024, 6:00 p.m. - 9 p.m. CET
Find out what this means for your time zone here:
https://www.timeanddate.com/worldclock/fixedtime.html?msg=Coming+Home+to+Ourselves%3A+An+Embodied+Exploration&iso=20241222T18&p1=37&ah=3
(Note that this is the (live) online version of the event. There will also be an in-person version of the same class in Berlin two days earlier.)
Please click here to register.
A Time for Renewal: An end of year mini-intensive
As we experience the impact of winter’s darkness, we also feel the promise of the new year’s emerging light. Come mark this annual period of transition. Welcome the year 2025 with five consecutive mornings of Continuum. Through our sounding and moving together, created by each presence, the “medicine” that is pertinent for each one of us is revealed. For people with Continuum experience.
Dec. 27-31, 2024
9:45am- 12:45pm (ET)
Fee: $200, or $175 if paid before Dec.6
To sign up and for more information: rabin.linda@videotron.ca
*** *** ***
Un temps de renouveau
Lorsque nous vivons l’impact de la profonde noirceur de l’hiver, nous ressentons aussi la promesse de la lumière émergente du nouvel an. Venez souligner cette période de transition annuelle, recevez l’année 2025 avec cinq matins consécutifs de Continuum. Le “remède” qui nous est pertinent se révèle à travers nos vocalisations, nos mouvements, et la resonance qui se tisse par la présence de chacun.e. Pour les intitié.e.s du Continuum.
27-31 décembre, 2024
9h45-12h45 (l'heure à Montréal)
Coût: 200$ , ou 175$ si payé avant le 6 décembre
Pour s’inscrire et plus d’informations: rabin.linda@videotron.ca
Au Cerisier, 7-11 rue Joseph Brunet 33000 Bordeaux – tram B arrêt Brandenbourg
En ce début d’année 2025, où nous sommes collectivement et individuellement en pleine transformation, je vous propose d’explorer les espaces somatiques du ventre et du coeur, deux centres perceptifs et anatomiques fondamentaux qui soutiennent l’équilibre du système nerveux autonome qui est le garant de l’intégrité de notre système immunitaire, de notre régénération et de notre évolution.
Les propositions de dives proposent, à partir de la pratique du Continuum, de :
Favoriser une neuroception positive de notre sécurité intérieure en stimulant le nerf vague selon le modèle de la théorie polyvagale.
Stimuler le métabolisme viscéral par le toucher, la vibration et conscience somatique
Appréhender l’espace du cœur comme le générateur d’un champ électromagnétique de cohérence, de profonde sagesse et d’harmonie par des sons, des souffles et des gestes symboliques.
L’espace du ventre peut être envisagé comme notre partie féminine, c’est le siège de notre sentiment de sécurité intérieure, de notre instinct et de notre connexion profonde et inclusive avec le microbiome terrestre. Comme le propose la théorie polyvagale, Le ventre est aussi innervé par le nerf vague dorsal, sa branche la plus ancienne commune aux reptiles et batraciens et qui permet de sentir le danger mais aussi de s’immobiliser pour « feindre la mort ». Les sensations viscérales de papillons, d’anxiété en arrière-plan, de boule au ventre sont des manifestations de cette activité vagale.
L’espace du cœur, dans sa polarité masculine, est orienté vers la mobilisation et l’engagement relationnel avec le monde qui nous entoure. Il est aussi innervé par le nerf vague, notamment dans sa branche ventrale plus récente et commune aux mammifères, qui participe à l’expression de nos émotions et de notre sociabilité. Le cœur est le siège de nos actions et le portail vers notre essence profonde.
Je vous propose de vous connecter intimement avec ces deux centres pour les reconnaître comme deux portails de perception, d’améliorer leur communication et leur relation synergique afin de trouver un ancrage et une stabilité pour les temps à venir.
Jeudi 2: 13:00-18:00
Vendredi: 13:00-18:00
Samedi: 9:00-13:00
Tarif supporter (inscription après le 30 novembre) : 150 €
Tarif supporter réduit (inscription avant le 30 novembre): 120 €
Tarif solidaire : 80 €
Adhésion annuelle à l’association le souffle co-créateur: 5€ - 20€
L’inscription se fait avec un dépôt d’arrhes de 60€ par virement à l’association le Souffle Co-créateur en mentionnant le titre du stage et votre nom.
Veuillez cliquer ici pour vous inscrire
This year's training will be a hybrid, both online and in-person. For more details please visit www.somayogatraining.com.
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Please click here to register.
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Please click here to register.
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Please click here to register.
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Please click here to register.
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Please click here to register.
Weaving Continuum into the Therapeutic Process
A Movement Training for Professionals and Healers (7 Modules, 42 CEs)
Manuela Mischke-Reeds and Susan Harper are offering a professional training that will integrate Continuum theory and practices into trauma therapy.
Continuum practitioners will learn how to offer trauma resolution opportunities that safely ground the client. Therapists will learn how to offer elegant subtle movement practices to aid their clients through stuck trauma responses.
Continuum is a unique inquiry into our capacity to innovate and participate in the essential, generative, and biological movement processes of life. The explorations are guided by a philosophy of respect for innate organismic intelligence, which guides healing and creativity.
In addition to Continuum, this training draws upon Susan Harper’s Em’oceans and Sensations, Body of Perception and Body of Relating trainings that includes insights from Hubert Godard and Chris Price.
Manuela Mischke-Reeds, a Certified Hakomi Therapist, Trauma Psychotherapist, and Continuum Teacher, offers an integrative trauma method she developed.
We invite psychotherapists, trauma therapists, movement professionals, coaches, mental health professionals, and bodyworkers into this journey of weaving continuum principles into the process of healing.
May 15 - June 26, 2025
- 6 live online learning sessions, weekly via Zoom
- 4-day in-person intensive in Berkeley, CA
- 6 peer-led practice group sessions, weekly via Zoom
Live Online Modules (via Zoom), 9am-12pm PST:
May 15 | May 22 | June 5 | June 12 | June 19 | June 26
In-Person Intensive (Berkeley, CA):
May 29 - June 1, 2025
Early bird pricing through February 1, 2025!
Free intro webinar December 12, 2024 at 3-4pm PST
For more information and to apply, please click here.
If you have any questions, please direct them to: info@embodywise.com
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Please click here to register.
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