Seeds of Change Circles – A Conversation with Elisabeth Osgood Campbell and Robert Litman

How do we cultivate coherence, connection, and care in a world that often feels fragmented?

Robert Litman speaks with Elisabeth Osgood-Campbell, Continuum teacher, master somatic movement educator, registered expressive arts therapist, writer, executive director of ISMETA, and creator of Seeds of Change Circles.

Elisabeth shares an accessible sequence using three simple sounds:
Hum—connecting with the center of gravity and the ground.
Ma—inviting nourishment into the heart.
O—extending care and connection toward other beings and the living world.

Together, Robert and Elisabeth explore breath, movement, wholeness, resilience, community, and the possibility of creating “small islands of coherence in a sea of chaos.”

Learn more about Seeds of Change Circles:
https://seedsofchangecircles.org