I believe in the wisdom of the body. Over the years I have learned to listen to my body with reverence and respect for it knows things deeper and wider than my reasoning brain. I believe that we can deepen our presence in the world and in our lives if we hone this capacity for listening and tending our body. I know from my own years of absence that when we show up in and as our body we are more capable and wise in every sense. I believe we can heal our wounds of body, mind and heart with compassion and presence and a fierce softness...the deepest qualities of earth and water.
My biggest joy is accompanying another in their reclamation process of body, mind and heart. I bring an incredible amount of hard-won wisdom, deep curiosity and gentle compassion to the work of presencing another’s pain, love and healing. I have decades of experience in the movement arts of yoga and Continuum, in the mindful arts of meditation and energy healing.
I have been an explorer of the world’s great mysteries for most of my life and relish the way the elements teach us how to find the divinity in the most ordinary of places and moments. We are a constant process of love and possibility.
I am a Somatic Experiencing Practitioner, a certified yoga therapist and an intuitive energy healer in addition to being a Continuum Teacher.
This teacher has stepped back from active teaching at this time.
- Continuum Playshops
- Continuum Retreats
- Resiliency Sessions...combining the wisdom of Somatic Experiencing, Continuum, and Yoga Therapy.
- Private sessions in person (Seattle) and online.
- Public Classes and workshops on Embodied Movement and Meditation