Continuum Evolving: Intermediate Explorations

CONTINUUM EVOLVING
Tuesday evenings • January 18 - April 26 • 5:30-7:30 pm EST VIRTUAL STUDIO via Zoom • Suggested tuition: $30 per class

As the world around us continues to be in constant flux, trusting our own inner wisdom and honing our listening skills has never been more important. What would these winter months be like if we were filled with joy and pleasure, health and vitality, deep inner and outer peace? The invitation is to shed everything that no longer serves us as we journey into the depths of our being and shine light into the shadows along the way.

What is Continuum? Continuum is a practice that first engages the body with simple breaths that become vocalized sounds that then call forth subtle, spontaneous biological movements. These movements spark creative sensory imagery and hone our meditative awareness, thus increasing the fluidity of our bodies and our minds. In moments we can begin to recover and restore sensation and awareness that gets flattened and lost in the speed of modern life. As our tissues become less dense (more spacious), we begin to relocate ourselves in the interconnected web of life on this planet. This immediately makes us more resilient by increasing our vitality, adaptability, and immunity as earthlings.

Why such long classes? The longer format classes of Continuum are specifically designed to create a time and space for participants to deeply explore what it means to inhabit a human body-mind. To do this, we must slow down enough to loosen the skins of our cultural anatomy and look beyond fear, and without shame holding us back from embracing our truest Selves.

These Tuesday evening CONTINUUM EVOLVING classes are designed with the intermediate student in mind. They are designed for people who are ready to explore more deeply inside themselves and ask questions about the world around them. One of the most important principles of Continuum is that every moment is an opportunity to awaken fresh awareness and thus we are always striving to be in beginner’s mind - where everything is new. These CONTINUUM EVOLVING classes support the natural development of students who are gradually moving from a simple to a more complex form of this work through their commitment and dedication to the practice.

ADVANCE REGISTRATION is required *AT LEAST 2 HOURS PRIOR* to start of class. EMAIL megan@somanautiko.com OR CALL 413.772.0078

For each class, there is a suggested tuition of $30. Please do not let your own personal finances or current circumstances prevent you from coming to classes. Please contact Megan to arrange a rate that is affordable for you.

Payments can be made via:
1) Check - mailed to: 28 High Street Greenfield, MA 01301
2) PayPal.me/Somanautiko  (USE FAMILY/FRIENDS option please)

If you have any questions or need more information, please call Megan directly at: 413.772.0078

To read more, please click here.