Continuum events calendar
Please browse our community calendar below. Events are added often, so check back or join our email list to stay in the know.
This year's training will be a hybrid, both online and in-person. For more details please visit www.somayogatraining.com.
I invite you to join me, to tend to your Soul in 2025 with the teachings of Continuum. Attend all or any single event. Each stands alone and can be taken separately.
Our “Riding Our Inner River Flow” 2025 Adventure consists of
Five AT-HOME Continuum Immersions on Saturdays 10 AM – 12:15 PM PST
- January 18, 25 February 1, 8, 22 ~ YIELDING
- April 12, 19, 26 May 3 ~ SYNERGIZING
- June 7, 14, 21, 28 ~ EXPRESSING
- August 9, 16, 23, 30 ~ ADAPTING
- October 4, 11, 18, 25 ~ DISSOLVING
- November 22 Celebrating Gratitude, Saturday 10 AM – 1 PM PST
- December 20 Celebrating Solstice, Saturday 10 AM – 1 PM PST
There will be In-Between Gatherings open to year-long participants during the months between the immersions in March, May, July & September to keep the thread of our connection alive.
All classes will be recorded and available to participants for the whole year to revisit.
During 2024 we had a core group of practitioners participating in the year-long series. They provided an exquisite weave of support and depth that allowed students only able to join an individual immersion a powerful portal into their fluid nature!
You do not need experience in Continuum!
The only requirements are:
- Being human!
- Being able to breathe!
- Being open and curious to explore the body!
- Being willing to explore unknown ways of moving and thinking!
- Being willing to expand your attention to invite ALL body sensations to guide your exploration!
- Being willing to slow down…slow down…in the midst of…allllllll that goes on!
- Being willing to tend your Soul and return to your inner waters of health and wholeness!
Each Immersion program includes:
- Live Continuum Classes via Zoom
Saturdays 10 am – 12:15 pm PST
Each week we will explore a different theme and the immersion will build week to week. You will receive the sequence to explore prior to the class by email.
- Inspiration Wednesdays
Midweek you will receive an email with suggestions on how to refine the practice we embarked on Saturday and with related inspirational reading.
All sessions will be recorded and replay links emailed to participants.
Please click here to read more and register
Truly hope you are inspired to be part of the core fabric of Riding Our Inner River Flow 2025!
From my soul to yours!
Warmly,
Marcella
Find inner resources and presence through Continuum Flow classes.
This practice allows a deep awakening of fluid resiliency.
Find your inner 'octopus' and taste what it is like to move between deep fluid stillness, to fluid strength. Where the spiral interplay within allows new connections to emerge. Where old patterns that have bound your tissue and limited your ability to respond begin to unstick and new movements and ways of meeting life's challenges emerge.
In each class we will be exploring different sequences of Continuum breaths, movement plays and awareness.
The classes are held once a month on a Wednesday from 7-8.30pm GMT, 2-3.30pm ET, 11am-12.30pm PST.
22 January, 26 February, 12 March, 2 April , 7 May, 9 July, 6 August, 3 September, 26 November 2025
Venue: Willow Studio or online.
Cost: £45 or £125 for a series of four classes.
For more information on this class, please visit: https://somaflow.okwellbeing.com
To book, email Jane.
This class is open to people with all levels of Continuum experience, from beginners to advanced. Each class is different, addressing what is of interest and relevance to students that day.
- 12:00 - 2:00 pm ET
- $25
To register:
- Ellen Cohen whitewinde@comcast.net
- Phone: 610-608-3364
LIQUID RESILIENCE ~ CONTINUUM MOVING MEDITATIONS
WEEKLY FRIDAY ONLINE gatherings throughout 2025 via Zoom!
EXCEPTIONS: Class will not meet on July 18, August 15 & 22 & September 5
8:30-10:00 am EDT/ 2:30-4:00 pm CET
Suggested tuition: $25 per class. What if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows.
EMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.
FIND ZOOM LINK: https://somanautiko.com/liquid-reslience/
Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience?
As the world around us continues to be in constant flux, reclaiming our own truth, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear, anxiety and overwhelm?
Continuum reminds us how to slow down, quiet our minds and open our hearts. We attune to the subtle movement responses of our body's tissues and fluid systems. As we slow down to the speed of water, our tissues hydrate themselves, becoming less dense (more spacious). This helps us relocate ourselves in our bodies, separate from the sensory overload of modern culture, and drop into a more coherent place in the interconnected web of life. This is all about restoring our relationships with all that is.
True Beginners welcome. In fact, a Beginner’s Mind strongly encouraged for all. If you bring your curiosity and an open mind, you’ll have everything you need!
- Please wear comfortable layers of clothing you feel most at ease moving in.
- Create a comfortable, quiet space to lie down in.
- Have a chair, a notebook to write in, and a full water bottle nearby every week.
These weekly offerings are guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 1.5 hour block of time as a personal weekly retreat and give yourself the gift of bathing in a pool of rest, reflection, acceptance, compassion, discovery, and inspiration.
3 Day Continuum Exploration Retreat with Sarah Grace, RCST, SEP
Live via Zoom
Friday, 8/8/2025
4-7pm PST
Saturday, 8/9/2025 and Sunday, 8/10/2025
1-6pm PST
Join us on Lion’s Gate for a deep surrender into our fluid bodies, where stillness, ground & restoration emerge. Within Community, we gather together to support each one’s intentions of Ground & Being, where the wisdom of our bodies takes precedence & leads us on a journey of Health & True Wholeness.
Using breath and sound, we explore our fluid bodies through subtle movement, wave motion, and the language of sensation. Within Sacred Space, together, we have the opportunity of allowing time to slow down, to shed that which needs to shed, and to come through anew, refreshed, and reborn. When we access the Innate Intelligence of the deeper Forces that sustain us, we tap into the pulsating streams of life as they rippled through our system and we enter The Mystery of what it means to embody.
Sarah is a registered Biodynamic Craniosacral Therapist, authorized Continuum Teacher, Somatic Experiencing Practitioner and Birth Doula. She has been deeply involved in Pre & Perinatal somatic therapies and has a passion for facilitating a connection to the Inherent Health that is our birthright.
Sacred Investment:
$333
Early Bird by July 15th
$275
Please click here to register.
My inquiry has been how do I “un-freeze” myself? How do I re-member one of the most outstanding qualities of water, ADAPTABILITY!
She adapts unapologetically to the container being offered.
When in the river she becomes the river bed!
When in the ocean she spreads and stretches towards unending horizons!
When in a glass she shrinks to the shape of the glass!
She adapts constantly. Never losing her integrity and always offering nourishment regardless of her shape.
Continuum provides for me a fertile ground to explore my fluid nature, where I can reconnect with my adapting potential!
Slowing down and becoming intimate with my breath is the first step.
I allow my breath to become audible. Without forcing. As I sound, my breath softens, becomes longer, and my nervous system responds with gratitude.
I pause and bring my attention to the movement of my breath.
I begin to feel the response of my inner river flow. It moves in ways of pulsations, spirals, waves. The frozenness in my being begins to melt.
The impulses of inner movement become more available and I follow the inner choreography allowing nourishment and pleasure to touch me.
I stay in a state of receptivity. I begin to feel resonance between my body, and what is seemly outside of myself.
When I return and take a baseline after the exploration I feel my heart open, safe and ready to welcome the benevolence of the Universe in possibilities I never dreamt of.
I invite you join me and a group of experienced practitioners during the month of August to explore and grow our potential for adapting to the ever-changing world we live in.
For a more detailed description and to register, click here.
On August 9th from 9.30 a.m. to 6 p.m. 5 hrs of practice
in my little studio and in nature, near the river: exploration of the body to wake up the love for life. Pelvis and diaphragm are central in this inquiry. With Continuum sounds, breaths and touch we get in contact with the deep wisdom of our body, outside of narratives and stories made up about who we are.
The Continuum way helps to relate with nature outside and inside of ourselves and to get a deep connection to the world.
For everyone who loves movement and embodiment and wants to give oneself a time of resourcing and reconnecting.
For questions, please click here to make contact.
Am 9. August von 9.30 bis 18 Uhr, 5 Stunden Praxis
in meinem kleinen Studio und in der Natur, in der Nähe des Flusses: Erforschung des Körpers, um die Liebe zum Leben zu wecken. Becken und Zwerchfell stehen dabei im Mittelpunkt. Mit Continuum-Klängen, Atem und Berührung kommen wir in Kontakt mit der tiefen Weisheit unseres Körpers, jenseits von Geschichten, die wir uns über uns selbst erzählen.
Der Continuum-Weg hilft, mit der Natur außerhalb und innerhalb von uns in Beziehung zu treten und eine tiefe Verbindung zur Welt herzustellen.
Für alle, die Bewegung und Verkörperung lieben und sich eine Zeit der Erholung und Wiederverbindung gönnen möchten.
Costs/Kosten: SFR/ Euro 100.- (reduction possible/ Sozialrabatte möglich)
angelika@straessle.one or PN on Facebook: angelika strässle
Vann er naturens sanseorgan og beveger seg i vår kropp i form av lymfe, blodstrømmen og væsken som er i og mellom alle våre celler. I flodens risling, som bukter seg frem, i bølgenes rytmiske bevegelser, i brenningens skum. Sol, måne og stjerner stråler og speiler seg i vandet. Alle jordens vesener er en del av denne livsstrømmen, som flyter med dem og forhindrer, at vi – så lenge den flyter – ikke falder ut av livet.Vann er ikke innesluttet i dets indre overflater, men åpent for dets omgivelser, for alle stimuli og impulser utefra, i en konstant utveksling med omgivelsene, jorden og universet.
Inspirasjon fra boken – Sensibelt Kaos av T. Schwenk
Disse augustdagene vil vi kontakt det flytende i oss selv, merke hvordan det beveger seg og hvordan vi også er påvirket av de kosmiske hendelser og flyter med i livsstrømmen.
Vi aktiverer vannet i oss gjennom å bruke lyd, pusten vår, bevegelses sekvenser og vår imaginære kapasitet. Vi streber etter å tilegne oss dypere kontakt med naturen og dens påvirkning på oss.
Dagene blir fylt med utforskning av naturen i oss og rundt oss. Vi går ned til elven eller sitter ved fjellvannet, vi retter vår flytende kropp mot himmel-legemene og lar livets puls resonere med oss.
Det blir tid for refleksjon, utforsking og fordypelse.
Det blir servert lekker vegetarisk mat alle dagene.
Innkvarteringen er i tomanns- og flermannsrom, eller rom med gjennomgang. Det er et enkeltrom.
Praktisk informasjon
Datoer: 13.-17.august
Tider: Måltid kl 17 og kursstart kl 19 onsdag, avslutning med lunsj kl 13.00 søndag.
Pris kurs: Kr 7880.- inkl kost og losji, enkeltrom kr 500.-. Leie sengetøy/håndkle kr 100.- og henting/bringing tog kr 100.-.
Depositum kr 2000.- innbetales for å holde av din plass, det er begrenset med plasser på retreaten. Din påmelding er bindende.
Sted: Retreaten blir holdt hos Tone Gilje på et lite tun - GiljeLien - i Gudbrandsdalen overseende Losna og Lågen, bygningen kurset holdes i er en gammel tømmerbygning fra 1746. Den har en særegen atmosfære. Huset er delvis restaurert. Fjellet er 15min unna.
Adresse: Vestsidevegen 407, 2634 Fåvang
Påmelding til Tone Gilje, enten på sms +47-911-46-777, gjennom min hjemmeside eller på epost (se under).
Opening a dreaming state is an adventure; it is creative, full of surprises, revelations, and play. Dream work reveals the needed conversations deep in our psyche that invite us to greater inclusion and integration of hidden, forbidden and not yet-known aspects of our deeper self. The colors of our heartfelt dreams/desires blossom into our unfolding life.
Event Format
We sensuously embody and move the images, energies and characters that were delivered during sleep. Using a somatic approach, we tend the nuances of images and sensations, and arrive at an existential message whose meaning has the power to reshape our life.
IN DEEP MOVEMENT DIVES - We breathe, sound, listen, rest into spacious silence, and deepen our capacity for fluid grounded embodiment of our creative envisioning.
MOVING DREAMS - When images come alive inside the wisdom of our bodies, an insight is birthed that effects the original dream, the body, and the dreamer.
This training includes demos of dream tracking, solo, partner and co-creative group explorations. We enter dream images to feel, move and speak from different perspectives. These explorations open new vistas and deepen our human incarnation.
This style of dreamwork is inspired by the teachings of Chris Price - Gestalt Awareness Practice, and the perceptual movement work of Hubert Godard with whom Susan co-taught Portals of Perception. This theme is also inspired by Stephen Harrod Buhner, Michael Meade and Lama Drimed.
For more information and to apply, please click here.
BODY LAB - Continuum Explorations - One Year Round
with Volker Moritz
Studio FreshTracks
Eerste Helmersstraat 102 1/2
Amsterdam
Diving into your fluid body with new movements through vocalized sound scapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
New dates for 2025, one Sunday per month, 10-17 h:
6 July
24 August
21 September
5 October
9 November
14 December
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed.
All bodies, shapes, colours, genders, ages and sizes are welcome!
www.volkermoritz.com
Please click here to register.
You are warmly invited!
WHAT: Seeds of Change Circle: Cultivating Communities of Care
https://seedsofchangecircles.org/
If you want to stay informed about upcoming monthly circles, please SUBSCRIBE to our email list at the bottom of the HOME page.
WHEN: Sunday, August 24, at 2-3:30 pm Eastern Time
WHERE: On Zoom (provided when you email an RSVP to: seedsofchangecircles@gmail.com)
DESCRIPTION:
We belong to the Earth and to each other. We need each other to survive and thrive. Coming together to voice our interdependence can counteract the forces of fragmentation and destruction that are active across our lands.
In considering how to respond to the chaos of current political and cultural shifts that are happening in the U.S. and elsewhere in the world, some members of the Continuum Teachers Association have envisioned small circles of change in which we can nurture the vision of the world we want to inhabit.
These circles are informed deeply by the practice of Continuum wherein sound, breath, movement, and creative imagery are engaged to awaken the biological intelligence of our bodies in connection with the ecosystems we inhabit.
In this online gathering, we will use simple sounds (like “hum,” “ah,” and “oh”) that anyone can make. No previous experience with Continuum is necessary. The accompanying imagery is designed to elicit the wisdom of trees and mycelial networks that know how to share resources for the health of the community. Like forests of trees, we live in relationship with one another and our well-being is inextricably linked to our human and more-than-human relations in the web of life. We can use our voices to affirm our belonging in the living systems that support us and gain strength from our interconnectedness.
An antidote to isolation and fear, these circles aim to empower each person with renewed energy to take whatever actions feel right as we build a better world together, step by step, breath by breath. Ideally, as we activate small circles of care (for ourselves, each other, and the Earth), we may grow networks of nourishment to counterbalance the stress of the challenges we face. Shamanic healer Shannon Willis calls this “mycelial activism.”
Our long-term vision is for these circles to occur online and in person at various locations across the globe. The simple sounds and images can be practiced in virtual spaces, public parks, creative arts studios, political protests, and anywhere else that inspires a circle facilitator.
Please join us if you are called to participate! We look forward to nourishing seeds of change with you!
COST: Free! We feel strongly that everyone has access to these circles, regardless of their financial circumstances.
REGISTER: Please RSVP to Elisabeth Osgood-Campbell at: seedsofchangecircles@gmail.com
PLEASE FEEL FREE TO SHARE THIS INVITATION with anyone you think might be interested in learning more about the Seeds of Change Circles: https://seedsofchangecircles.org/
We look forward to seeing you there!
With Continuum there is the potential to lighten one’s density of being. Layers of tension, restrictive habits and patterns of holding melt away, liberating one’s life force, in the way water dissolves stone. Broadening awareness beyond everyday consciousness connects us more deeply with ourselves and with all of life. It becomes possible to truly experience astrophysicist Renee Hlozek’s answer to the question of what humans are doing on earth: “We are swimming in the light of the big bang.” Come join this dance!
Multiple days of Continuum in the serene retreat setting of Dharmakaya allow participants to immerse in the breath, sound and fluid movement practice founded by Emilie Conrad and carried by long-time teaching guide Elaine Colandrea.
Please click here to register.
I have been challenged by all that is going on in the world and am inspired to offer this Daylong Continuum Dive, A Sanctuary for the Soul. This is a chance for us to drop into a larger field of nourishment and sanity together.
—Denise
A Sanctuary for the Soul
A Continuum Daylong
When: Saturday, September 6, 2025
Where: Private studio in Sonoma
Time: 10am – 4 pm PST
Cost: $150
Through the portal of exploring and playing with all the different ways water moves… Arcing, curving, swirling, spreading… Evaporating, freezing, bubbling… We join our fluid dynamics, awakening and invigorating our biological intelligence, showing us what else is possible beyond what we already know. We will explore the central channel as connecting all that we are as part cultural being, part primordial soup, and part stardust residing between the heavens and earth!
Please click here to read more and register.
From Remembrance to Self-Rejuvenation, an Invitation To Dive Into the Mysteries of the Earth
Experience the Transformative Energy of the Bosnian Pyramids
From September 15th to 20th 2025 in Visoko, Bosnia
With Tereza Trefilova & Sylvain Meret
Join us in the mystical landscape of the Bosnian Pyramids—one of the most powerful energetic sites in the world. These ancient structures, radiating high-frequency vibrations, are known for their profound healing effects on the body and mind.
This 5 days retreat will be a journey of profound connection with the Earth in a space where time dissolves, intuition awakens, and transformation begins. Whether you seek physical renewal, emotional balance, a deeper connection to your essence or the planetary consciousness, the Bosnian Pyramids provide a sanctuary for transformative experiences.
Paired with Continuum, a somatic practice that guides us into the fluid intelligence of our bodies, we become more aware of the internal landscape of the Self through sensory-awareness. As we tap into the sacredness of our own watery origin we immerse ourselves in waves motion, primary sounds and breaths, spiralling in and out from the microcosm to the macrocosm. We open ourselves to profound states of healing, knowing and belonging, fully supported by the vibrant energy of this sacred place.
As we collectively attune our fluid bodies with perception, intention and awareness to fully connect with this sacred site, we participate actively to the current planetary shift by becoming a potent field of bio-information in resonance with the natural principles of harmony, balance and stability.
Are you ready to dive in with us to rejuvenate yourself and uplift the world ?
Venue: https://www.geoviva.de/pyramid-lodge-guest-and-seminar-house-in-visoko/
Costs
Visits, accommodation in double occupancy (Sept 14th-20th) and food (half board): 570€
Single room + 100€
Teachings: 390€ (early bird) 440€
Price range:
- All inclusive* in shared room : 960€ (early bird until may 31)
- All inclusive* in shared room : 1010€ (after may 31)
- All inclusive* in single room: 1060€ (early bird until may 31)
- All inclusive* in single room : 1110€ (after may 31)
*does not include transport from Sarajevo to the hotel, drinks, travels from you home to Sarajevo, extra food supply.
Registration: Please send first an email to Tereza or Sylvain for your registration mentioning your Continuum experience. The retreat is for 12 persons max.
French/ English : sylvainmeret21@gmail.com
Czech/Slovak/English : trefilova@seznam.cz
After reception, we will send by email the payment information for bank transfer asking you to kindly send a deposit of 250€ (before may 31th for the early-bird) to secure your place. The remaining balance will be due on august 15th 2025.
Please contact us for payment plan.
Refund policy: we have booked rooms for 12 persons at the hotel. Refund can be done prior august 15th only if another person registers and takes your room. No refund can be done after august 15th. Thank you for your understanding.
BODY LAB - Continuum Explorations - One Year Round
with Volker Moritz
Studio FreshTracks
Eerste Helmersstraat 102 1/2
Amsterdam
Diving into your fluid body with new movements through vocalized sound scapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
New dates for 2025, one Sunday per month, 10-17 h:
6 July
24 August
21 September
5 October
9 November
14 December
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed.
All bodies, shapes, colours, genders, ages and sizes are welcome!
www.volkermoritz.com
Please click here to register.
You are warmly invited!
WHAT: Seeds of Change Circle: Cultivating Communities of Care
https://seedsofchangecircles.org/
If you want to stay informed about upcoming monthly circles, please SUBSCRIBE to our email list at the bottom of the HOME page.
WHEN: Sunday, September 21, at 2-3:30 pm Eastern Time
WHERE: On Zoom (provided when you email an RSVP to: seedsofchangecircles@gmail.com)
DESCRIPTION:
We belong to the Earth and to each other. We need each other to survive and thrive. Coming together to voice our interdependence can counteract the forces of fragmentation and destruction that are active across our lands.
In considering how to respond to the chaos of current political and cultural shifts that are happening in the U.S. and elsewhere in the world, some members of the Continuum Teachers Association have envisioned small circles of change in which we can nurture the vision of the world we want to inhabit.
These circles are informed deeply by the practice of Continuum wherein sound, breath, movement, and creative imagery are engaged to awaken the biological intelligence of our bodies in connection with the ecosystems we inhabit.
In this online gathering, we will use simple sounds (like “hum,” “ah,” and “oh”) that anyone can make. No previous experience with Continuum is necessary. The accompanying imagery is designed to elicit the wisdom of trees and mycelial networks that know how to share resources for the health of the community. Like forests of trees, we live in relationship with one another and our well-being is inextricably linked to our human and more-than-human relations in the web of life. We can use our voices to affirm our belonging in the living systems that support us and gain strength from our interconnectedness.
An antidote to isolation and fear, these circles aim to empower each person with renewed energy to take whatever actions feel right as we build a better world together, step by step, breath by breath. Ideally, as we activate small circles of care (for ourselves, each other, and the Earth), we may grow networks of nourishment to counterbalance the stress of the challenges we face. Shamanic healer Shannon Willis calls this “mycelial activism.”
Our long-term vision is for these circles to occur online and in person at various locations across the globe. The simple sounds and images can be practiced in virtual spaces, public parks, creative arts studios, political protests, and anywhere else that inspires a circle facilitator.
Please join us if you are called to participate! We look forward to nourishing seeds of change with you!
COST: Free! We feel strongly that everyone has access to these circles, regardless of their financial circumstances.
REGISTER: Please RSVP to Elisabeth Osgood-Campbell at: seedsofchangecircles@gmail.com
PLEASE FEEL FREE TO SHARE THIS INVITATION with anyone you think might be interested in learning more about the Seeds of Change Circles: https://seedsofchangecircles.org/
We look forward to seeing you there!
At the most intrinsic level of our being, like the ocean, we undulate, pulsate, arc and spiral. In this 4-class series we will awaken the fluid movement we are, by exploring a variety of breaths and vocalized sounds, micro movements, larger gestures and felt-sensations. Attuning to the body in this way stimulates our body’s capacity for self-regulation and wellness. We feel nourished and refreshed, ready to engage in life with renewed vitality, in connection with others, with all life on this planet, and beyond.
This 4-week class series is open to anyone interested in discovering Continuum, as well as for people with previous experience and who desire to enter more deeply into the basics of the practice. This series prepares participants for any other class series or workshops offered.
• Thursdays, Oct. 2-23, 9:30am-11:45am, EST, in person (limited to 10 participants)
• Fee: 4 classes, $120 CAD
• To sign up and for more information: rabin.linda@videotron.ca
---------
Continuum est une enquête sur l’intelligence de l’eau. Au plus profond de notre être, comme l’océan, nous ondulons, pulsons, formons des arcs et des spirales. Dans cette série de 4 cours, nous éveillerons le mouvement fluide que nous sommes en explorant une variété de respirations et de sons vocalisés, de micro-mouvements, de gestes plus amples et de sensations-ressenties. S’accorder au corps de cette manière stimule la capacité de notre corps à l’autorégulation et au bien-être. Nous nous sentons nourris et rafraîchis, prêts à nous engager dans la vie avec une vitalité renouvelée, en connexion avec les autres, avec toute vie sur cette planète et au-delà.
Cette série de 4 cours cours est ouverte à toute personne souhaitant découvrir le Continuum, ainsi qu’aux personnes ayant déjà une expérience et désirant approfondir les bases de la pratique. Cette série prépare les participant.e.s à toute autre série de cours ou d’ateliers proposés.
- les jeudis, du 2 au 23 octobre, 9h30-11h45, en présentiel, (limité à 10 personnes)
- Coût: 4 cours, 120$
- Pour s’inscrire et plus d’informations : rabin.linda@videotron.ca
BODY LAB - Continuum Explorations - One Year Round
with Volker Moritz
Studio FreshTracks
Eerste Helmersstraat 102 1/2
Amsterdam
Diving into your fluid body with new movements through vocalized sound scapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
New dates for 2025, one Sunday per month, 10-17 h:
6 July
24 August
21 September
5 October
9 November
14 December
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed.
All bodies, shapes, colours, genders, ages and sizes are welcome!
www.volkermoritz.com
Please click here to register.
At the most intrinsic level of our being, like the ocean, we undulate, pulsate, arc and spiral. In this 4-class series we will awaken the fluid movement we are, by exploring a variety of breaths and vocalized sounds, micro movements, larger gestures and felt-sensations. Attuning to the body in this way stimulates our body’s capacity for self-regulation and wellness. We feel nourished and refreshed, ready to engage in life with renewed vitality, in connection with others, with all life on this planet, and beyond.
This 4-week class series is open to anyone interested in discovering Continuum, as well as for people with previous experience and who desire to enter more deeply into the basics of the practice. This series prepares participants for any other class series or workshops offered.
• Mondays, Oct. 6-27, 6pm-8:15pm, EST, on Zoom
• Fee: 4 classes, $120 CAD
• To sign up and for more information: rabin.linda@videotron.ca
-----------------------Continuum est une enquête sur l’intelligence de l’eau. Au plus profond de notre être, comme l’océan, nous ondulons, pulsons, formons des arcs et des spirales. Dans cette série de 4 cours, nous éveillerons le mouvement fluide que nous sommes en explorant une variété de respirations et de sons vocalisés, de micro-mouvements, de gestes plus amples et de sensations-ressenties. S’accorder au corps de cette manière stimule la capacité de notre corps à l’autorégulation et au bien-être. Nous nous sentons nourris et rafraîchis, prêts à nous engager dans la vie avec une vitalité renouvelée, en connexion avec les autres, avec toute vie sur cette planète et au-delà.
Cette série de 4 cours cours est ouverte à toute personne souhaitant découvrir le Continuum, ainsi qu’aux personnes ayant déjà une expérience et désirant approfondir les bases de la pratique. Cette série prépare les participant.e.s à toute autre série de cours ou d’ateliers proposés.
• les lundis, du 6 au 27 octobre, 18h-20h15, sur Zoom
• Coût: 4 cours, 120$
• Pour s’inscrire et plus d’informations : rabin.linda@videotron.ca
Our human and more than human story is movement: from the tiniest tremble to mass migration, we move. Movement is a continuum of stillness to dynamic movement and originates with breath, We breathe to move and move to dance. When we dance, we connect with a profound wisdom that has traversed through all forms of life for millennia. From the intricate movements of bees to the graceful glides of whales, the gentle sway of trees to the ever-changing flow of clouds, dance is a universal language. Rituals and ceremonies centered around dance have been integral to countless cultures, although many have been disrupted or concealed through colonization. Dance as ritual, ceremony, therapy, and engagement with life serves as a gateway to transformation, healing, and emergent consciousness through state-shifting.
In this course, we will immerse ourselves in the medium of our bodies, movement, and dance. Our explorations will be guided by Continuum, Polyvagal-informed Dance/Movement Therapy©, and Sacred Dance. Weaving just enough theoretical information with experiential practices and processes refined through years of work with survivors of trauma, this immersive workshop is equally self-care, and support for those who support others. By integrating principles from this framework, which honors both scientific and spiritual dimensions of human healing, we will delve into somatic pathways for state-shifting. Through structured somatic and movement-based
practices, theoretical insights, and creative processes, we will engage with all the ways we dance.
The course is taught in English with French translation.
When: October 16th to 20th (arrival on the evening of the 15th - departure on the 20th)
Where: OASIS DES AGES
Les Ages E, 19600 Chartier-Ferrière
SNCF: Brive la Gaillarde train station
Info here: https://oasisdesages.fr/contact/
Prices:
Course: €340 (early bird August 31st) - €380
Accommodation in shared room : €220
Meals: €130 (from Thursday the 16th at noon to Sunday the 20th at noon/ Wednesday evening meal and breakfast not included, please bring your own)
Membership to association Souffle Co-createur: €10
Registration: soufflecocreateur@proton.me
Reservation with a deposit of €150 by bank transfer to the Souffle Co-créateur account
(English below)
Schlangen~Kraft mit Volker Moritz in Zürich
18-19 Oktober 2025, 10:00 - 17:00 Uhr
Wir tauchen ein in die Qualität der Schlange, ihr Wissen und ihre Bewegung. So erforschen wir unsere Wirbel-Schlange und die in ihr fliessenden Cerebro-Spinal-Flüssigkeit, erwecken unsere Zunge, und bringen den Prozess mit dem Uroboros zur Vollendung.
Mit Atmungen und Klängen, die deinen Körper informieren und neue Bewegungsräume öffnen, welche eine regenerierende und transformierende Wirkung haben.
Continuum ist eine von der Körperpionierin und Visionärin Emilie Conrad (1934 – 2014) entwickelte somatische Praxis, die sich der ursprünglichen und flüssigen Natur von Bewegung und Körper widmet.
Continuum eignet sich als alltägliche Gewahrseins-Praxis, zur Stress-Regulation und Selbst-Fürsorge, meditativ oder in dynamischer Form als Work-Out.
Für jedes Alter, jeden Körper und jede Konstitution geeignet!
Anmeldung und Info über Corinne Leemann: workshop@corinneleemann.ch
Frühbucherpreis bis 1. Juli: CHF: 300.-
Ab 1. Juli: CHF 350.-
Mehr Info: www.volkermoritz.com
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English:
Serpent~Power with Volker Moritz in Zürich, Switzerland
18-19 October 2025, 10:00 - 17:00 h
We dive into the quality of the serpent, her wisdom, and her movements. In this way, we explore our vertebral serpent and the cerebrospinal fluid flowing within it, awaken our tongue, and complete the process with the ouroboros.
The breaths and sounds inform your body, open up new spaces of movement, and have a regenerating and transformative effect.
Continuum is a somatic practice, developed by body pioneer and visionary Emilie Conrad (1934-2014). It is dedicated to the primordial and fluid nature of movement and body.
Continuum can be practiced as an everyday awareness practice, for stress regulation and self-care. It can be meditatively, or in a dynamic form as a workout.
Suitable for all ages, all body types, and all constitutions!
Registration and information via Corinne Leemann: workshop@corinneleemann.ch
Early bird price until July 1st: CHF 300,-
From July 1st: CHF 350,-
More info: www.volkermoritz.com
You are warmly invited!
WHAT: Seeds of Change Circle: Cultivating Communities of Care
https://seedsofchangecircles.org/
If you want to stay informed about upcoming monthly circles, please SUBSCRIBE to our email list at the bottom of the HOME page.
WHEN: Sunday, October 26, at 2-3:30 pm Eastern Time
WHERE: On Zoom (provided when you email an RSVP to: seedsofchangecircles@gmail.com)
DESCRIPTION:
We belong to the Earth and to each other. We need each other to survive and thrive. Coming together to voice our interdependence can counteract the forces of fragmentation and destruction that are active across our lands.
In considering how to respond to the chaos of current political and cultural shifts that are happening in the U.S. and elsewhere in the world, some members of the Continuum Teachers Association have envisioned small circles of change in which we can nurture the vision of the world we want to inhabit.
These circles are informed deeply by the practice of Continuum wherein sound, breath, movement, and creative imagery are engaged to awaken the biological intelligence of our bodies in connection with the ecosystems we inhabit.
In this online gathering, we will use simple sounds (like “hum,” “ah,” and “oh”) that anyone can make. No previous experience with Continuum is necessary. The accompanying imagery is designed to elicit the wisdom of trees and mycelial networks that know how to share resources for the health of the community. Like forests of trees, we live in relationship with one another and our well-being is inextricably linked to our human and more-than-human relations in the web of life. We can use our voices to affirm our belonging in the living systems that support us and gain strength from our interconnectedness.
An antidote to isolation and fear, these circles aim to empower each person with renewed energy to take whatever actions feel right as we build a better world together, step by step, breath by breath. Ideally, as we activate small circles of care (for ourselves, each other, and the Earth), we may grow networks of nourishment to counterbalance the stress of the challenges we face. Shamanic healer Shannon Willis calls this “mycelial activism.”
Our long-term vision is for these circles to occur online and in person at various locations across the globe. The simple sounds and images can be practiced in virtual spaces, public parks, creative arts studios, political protests, and anywhere else that inspires a circle facilitator.
Please join us if you are called to participate! We look forward to nourishing seeds of change with you!
COST: Free! We feel strongly that everyone has access to these circles, regardless of their financial circumstances.
REGISTER: Please RSVP to Elisabeth Osgood-Campbell at: seedsofchangecircles@gmail.com
PLEASE FEEL FREE TO SHARE THIS INVITATION with anyone you think might be interested in learning more about the Seeds of Change Circles: https://seedsofchangecircles.org/
We look forward to seeing you there!
A Continuum Mystery Depths offers a place of refuge and potent communion. Enter the sacred gateway of the body in primordial sounding and fluid movement. Listen in heartful Awareness and “feel” the generative mystery all around and inside. We are nourished in the breathing of the world, in the primal pulse of the living cosmos, and in vast Stillness.
In challenging times like these, we need inquiry to go beyond the familiar, to dissolve spells of conditioning and follow the wise longing of our soul. Through initiatory rituals, we make a soulful descent into the fertile dark, where we can transmute loss and despair. Wholeness reveals ways of healing brokenness; new realities emerge.
This retreat includes a “soul quest” time where we are in collective silence for 2 days – where we explore alone and together. The non-local field of awareness is potent when we dive together and immerse in a palpable sense of timelessness and sacredness. Included are transformative elemental rituals that can be done indoors and outside in nature.
Event Format
Through inspirational principles and experiential instructions, Susan or Rebecca will guide meditative and perceptual explorations and offer extended Continuum dives. There will be time for questions and answers and for sharing our experiences.
Limited to 22 participants, Continuum experience a must.
For more information and to apply to be on the waiting list, please click here.
In this 5-week series we will explore our fluid body in relationship with earth’s energies and the invisible yet palpable waves that flow through space. Experience ground, space and body as one realm of interpenetrating fluid movement. The practice of Continuum is an inquiry, a creative self-guided play into life’s essence. Revitalize and nourish yourself through the practice of presence, attention, breath, sound and fluid movement.
• Thursdays, Nov. 6-Dec. 4, 9:30am-11:45am, EST, in person (limited to 10 participants)
• Fee: 5 classes: $150 CAD
• To sign up and for more information: rabin.linda@videotron.ca
-----------
Dans cette série de 5 cours, nous explorerons le corps fluide en relation aux énergies de la Terre et les ondes invisibles mais palpables qui nous entourent. Ressentez la confluence de la terre, de l’espace et du corps pour créer un monde entrelacé de mouvement fluide. La pratique du Continuum est une enquête, une recherche créative autoguidée sur l’essence de la vie. Revitalisez et nourrissez-vous à travers la pratique de la présence, de l’attention, de la respiration, du son et du mouvement fluide.
Ouverte aux personnes ayant d’expérience du Continuum.
- les jeudis: du 6 nov. au 4 déc., 9h30-11h45, en présentiel, (limité à 10 personnes)
- Coût: 5 cours, 150$
- Pour s’inscrire et plus d’informations: rabin.linda@videotron.ca
Continuum Italia weekend workshop with Elaine Colandrea, taught in English with Italian translation at Casa Mandala in Imola outside of Bologna.
Dancing with Fascia: A Continuum Approach
Space limited, please check with Elaine before registering at elaine@elainecolandrea.com. To read more, please click here.
BODY LAB - Continuum Explorations - One Year Round
with Volker Moritz
Studio FreshTracks
Eerste Helmersstraat 102 1/2
Amsterdam
Diving into your fluid body with new movements through vocalized sound scapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
New dates for 2025, one Sunday per month, 10-17 h:
6 July
24 August
21 September
5 October
9 November
14 December
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed.
All bodies, shapes, colours, genders, ages and sizes are welcome!
www.volkermoritz.com
Please click here to register.
In this 5-week series we will explore our fluid body in relationship with earth’s energies and the invisible yet palpable waves that flow through space. Experience ground, space and body as one realm of interpenetrating fluid movement. The practice of Continuum is an inquiry, a creative self-guided play into life’s essence. Revitalize and nourish yourself through the practice of presence, attention, breath, sound and fluid movement.
• Mondays, Nov. 10 – Dec. 8, 6pm-8:15pm, EST, on Zoom
• Fee: 5 classes: $150 CAD
• To sign up and for more information: rabin.linda@videotron.ca
-----------
Dans cette série de 5 cours, nous explorerons le corps fluide en relation aux énergies de la Terre et les ondes invisibles mais palpables qui nous entourent. Ressentez la confluence de la terre, de l’espace et du corps pour créer un monde entrelacé de mouvement fluide. La pratique du Continuum est une enquête, une recherche créative autoguidée sur l’essence de la vie. Revitalisez et nourrissez-vous à travers la pratique de la présence, de l’attention, de la respiration, du son et du mouvement fluide.
Ouverte aux personnes ayant d’expérience du Continuum.
- les lundis: du 10 nov. au 8 déc., 18h-20h15, sur Zoom
- Coût: 5 cours, 150$
- Pour s’inscrire et plus d’informations: rabin.linda@videotron.ca
Continuum Italia weekend workshop with Elaine Colandrea in Imola, outside of Bologna, Italy. Taught in English with Italian translation.
Dancing with our Bones: A Continuum Approach
Space limited, please check with Elaine before registering at elaine@elainecolandrea.com. To read more, please click here.
You are warmly invited!
WHAT: Seeds of Change Circle: Cultivating Communities of Care
https://seedsofchangecircles.org/
If you want to stay informed about upcoming monthly circles, please SUBSCRIBE to our email list at the bottom of the HOME page.
WHEN: Sunday, November 23, at 2-3:30 pm Eastern Time
WHERE: On Zoom (provided when you email an RSVP to: seedsofchangecircles@gmail.com)
DESCRIPTION:
We belong to the Earth and to each other. We need each other to survive and thrive. Coming together to voice our interdependence can counteract the forces of fragmentation and destruction that are active across our lands.
In considering how to respond to the chaos of current political and cultural shifts that are happening in the U.S. and elsewhere in the world, some members of the Continuum Teachers Association have envisioned small circles of change in which we can nurture the vision of the world we want to inhabit.
These circles are informed deeply by the practice of Continuum wherein sound, breath, movement, and creative imagery are engaged to awaken the biological intelligence of our bodies in connection with the ecosystems we inhabit.
In this online gathering, we will use simple sounds (like “hum,” “ah,” and “oh”) that anyone can make. No previous experience with Continuum is necessary. The accompanying imagery is designed to elicit the wisdom of trees and mycelial networks that know how to share resources for the health of the community. Like forests of trees, we live in relationship with one another and our well-being is inextricably linked to our human and more-than-human relations in the web of life. We can use our voices to affirm our belonging in the living systems that support us and gain strength from our interconnectedness.
An antidote to isolation and fear, these circles aim to empower each person with renewed energy to take whatever actions feel right as we build a better world together, step by step, breath by breath. Ideally, as we activate small circles of care (for ourselves, each other, and the Earth), we may grow networks of nourishment to counterbalance the stress of the challenges we face. Shamanic healer Shannon Willis calls this “mycelial activism.”
Our long-term vision is for these circles to occur online and in person at various locations across the globe. The simple sounds and images can be practiced in virtual spaces, public parks, creative arts studios, political protests, and anywhere else that inspires a circle facilitator.
Please join us if you are called to participate! We look forward to nourishing seeds of change with you!
COST: Free! We feel strongly that everyone has access to these circles, regardless of their financial circumstances.
REGISTER: Please RSVP to Elisabeth Osgood-Campbell at: seedsofchangecircles@gmail.com
PLEASE FEEL FREE TO SHARE THIS INVITATION with anyone you think might be interested in learning more about the Seeds of Change Circles: https://seedsofchangecircles.org/
We look forward to seeing you there!
BODY LAB - Continuum Explorations - One Year Round
with Volker Moritz
Studio FreshTracks
Eerste Helmersstraat 102 1/2
Amsterdam
Diving into your fluid body with new movements through vocalized sound scapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
New dates for 2025, one Sunday per month, 10-17 h:
6 July
24 August
21 September
5 October
9 November
14 December
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed.
All bodies, shapes, colours, genders, ages and sizes are welcome!
www.volkermoritz.com
Please click here to register.
You are warmly invited!
WHAT: Seeds of Change Circle: Cultivating Communities of Care
https://seedsofchangecircles.org/
If you want to stay informed about upcoming monthly circles, please SUBSCRIBE to our email list at the bottom of the HOME page.
WHEN: Sunday, December 21, at 2-3:30 pm Eastern Time
WHERE: On Zoom (provided when you email an RSVP to: seedsofchangecircles@gmail.com)
DESCRIPTION:
We belong to the Earth and to each other. We need each other to survive and thrive. Coming together to voice our interdependence can counteract the forces of fragmentation and destruction that are active across our lands.
In considering how to respond to the chaos of current political and cultural shifts that are happening in the U.S. and elsewhere in the world, some members of the Continuum Teachers Association have envisioned small circles of change in which we can nurture the vision of the world we want to inhabit.
These circles are informed deeply by the practice of Continuum wherein sound, breath, movement, and creative imagery are engaged to awaken the biological intelligence of our bodies in connection with the ecosystems we inhabit.
In this online gathering, we will use simple sounds (like “hum,” “ah,” and “oh”) that anyone can make. No previous experience with Continuum is necessary. The accompanying imagery is designed to elicit the wisdom of trees and mycelial networks that know how to share resources for the health of the community. Like forests of trees, we live in relationship with one another and our well-being is inextricably linked to our human and more-than-human relations in the web of life. We can use our voices to affirm our belonging in the living systems that support us and gain strength from our interconnectedness.
An antidote to isolation and fear, these circles aim to empower each person with renewed energy to take whatever actions feel right as we build a better world together, step by step, breath by breath. Ideally, as we activate small circles of care (for ourselves, each other, and the Earth), we may grow networks of nourishment to counterbalance the stress of the challenges we face. Shamanic healer Shannon Willis calls this “mycelial activism.”
Our long-term vision is for these circles to occur online and in person at various locations across the globe. The simple sounds and images can be practiced in virtual spaces, public parks, creative arts studios, political protests, and anywhere else that inspires a circle facilitator.
Please join us if you are called to participate! We look forward to nourishing seeds of change with you!
COST: Free! We feel strongly that everyone has access to these circles, regardless of their financial circumstances.
REGISTER: Please RSVP to Elisabeth Osgood-Campbell at: seedsofchangecircles@gmail.com
PLEASE FEEL FREE TO SHARE THIS INVITATION with anyone you think might be interested in learning more about the Seeds of Change Circles: https://seedsofchangecircles.org/
We look forward to seeing you there!
We learn to enrich our organism such that patterns that actually work against our system get an opportunity to dissolve. The revitalizing movements of Continuum change and inform the structure of our organism. Through de-acceleration we stimulate our parasympathetic nervous system, inviting serenity and calmness.
We open ourselves to movements that remind our organism where we come from: primal movements of all life are undulating and spiraling: our most primal body intelligence is addressed and stimulated.
More information: www.somatische-akademie.de/en
This module is part of continuing education Continuum. It is separately bookable as well.
https://www.somatische-akademie.de/en/your-account/booking-en
Continuum Evolutions
In this Continuum retreat we will be exploring the different stages of evolutionary movement and connect to our inherent early developmental fluid movement processes. In entering deeper into our cellular breath, and evolutionary movement we allow the fluid process to unfold anew.
All times are listed for the UK. Friday 11am-6pm, Saturday 11am-6pm, Sunday 11am-4pm
For more details, please visit: https://somaflow.okwellbeing.com
To book email Jane
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