Continuum Moving Meditations

CONTINUUM MOVING MEDITATIONS
10 consecutive weeks • September 17 – November 19, 2021 • Friday mornings 8:30-10:00 am EST • ONLINE via Zoom • Suggested tuition: $25 per class.

"As with the ocean, the stars, the sun, and the moon, love is pouring through you, washing away everything that is less than whole, preparing you for what is next.  But what is next is always of the unknown and never understood ahead of time by means of the conceptual.” ~ Tone Merethe Gilje

Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath, creative imagery, and subtle movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.

These weekly offerings will be guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 1.5 hour block of time as a personal weekly retreat or spiritual bath. Isn't it time to give your Self the gift of bathing in a pool of rest, reflection, acceptance, compassion, discovery, and inspiration?

The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Guiding you with simple breaths, vocalized sounds, meditative awareness, visual imagery, and familiar biological movements Megan will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life. We will journal and share the collective wisdom that emerges through each person's experience in class during our weekly explorations.

Appropriate for all ages and abilities. Since everyone was once an infant we all have an entire library of embodied knowledge, movements and sensations to rediscover within us. Bring your curiosity and an open mind, and you’ll have everything you need!

• True Beginners welcome, Beginner’s Mind strongly encouraged for all.
• Bring your curiosity and an open mind, and you’ll have everything you need!
• Please wear comfortable layers of clothing you feel most at ease moving in.
• Create a comfortable, quiet space to lie down in.
• Have a chair, a notebook to write in, and a full water bottle nearby every week.

EMAIL megan@somanautiko.com OR CALL 413.772.0078 to reserve your space in the virtual studio. ADVANCE REGISTRATION is required *AT LEAST 2 HOURS PRIOR* to start of class.

CONTINUUM MOVING MEDITATIONS
10 consecutive weeks • September 17 – November 19, 2021 • Friday mornings 8:30-10:00 am EST • ONLINE via Zoom • Suggested tuition: $25 per class.

For each class, there is a suggested tuition. Please do not let your own personal finances or current circumstances prevent you from coming to classes. Please call Megan to arrange a rate that is affordable for you.

Payments can be made via:

1) Check - mailed to: 28 High Street Greenfield, MA 01301

2) PayPal.me/Somanautiko  (please use Friends/Family option)

If you have any questions or need more information, please call Megan directly at: 413.772.0078