Continuum Weekly: Restorative & Nourishing Resources for Today and Everyday

Continuum is a simple yet profound practice – we breathe; we sound; we pay attention to our felt sense; and “ride the waves” of movements that emerge. Each class is an invitation to inquire into the nature of our being below the level of our everyday awareness. Habitual patterns of thought, movement, and perception dissolve, lessening their hold on our psyche, giving way to expansive breath, fluid tissues and deep connection to the vastness of existence.

Continuum can bring us to a place of self-regulation, deep rest and recuperation, so needed in this time of Covid. The nourishment that we receive awakens our well-being, kindles our creativity, fills us with curiosity, and with renewed energy to explore the unexplored, to be present in the wonder of the unknown.

2 options: Mondays 6:30pm-8:45pm EST or Thursdays 9:30am-11:45am EST
Full session: Sept. 21 – Dec. 17 (12 weeks) : $230 (CAD)
Half session: Sept. 21 – Oct. 29 (6 weeks) : $132 (CAD)
Half session: Nov. 9 – Dec. 17 (6 weeks) : $132 (CAD)
*no class Nov. 2 & 5

Please click here to register.