The Depths of Winter: An Insight and Continuum Retreat
During this mid-winter retreat, we will consciously align with the wisdom within our bodies and the long nights. Practicing in relative darkness can support deep letting go—shedding old narratives and cultural spells that no longer serve. Compassionate listening supports us to nourish these gestating seeds within our hearts, ripe and emergent, to meet the uncertainty and possibilities within these unprecedented times.
This unique retreat will weave together Insight Meditation practice with the embodied fluid movement of Continuum. Continuum is a somatic practice that uses breath, sound, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence.
Each day includes Dharma reflections, somatic Continuum explorations, guided meditation, and teacher-led question and answer periods. We will also offer night gazing, candlelight practice, and time to rest and be in nature. This retreat is held in noble silence.
This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.
Registration opens July 15, 2026 at 9am PT
To register, please click here: https://www.spiritrock.org/programs/retreats/204r27-the-depths-of-winter-an-insight-and-continuum-retreat
