VIEW ALL EVENTS

Moving Your Body Well Winter Workshops

VIRTUAL
IN PERSON
Ongoing classes
January
28
March
25
2023
Highland Park, NJ, USA
Co-Teacher (non-CTA):
Address:
73 Woodbridge Ave,
Highland Park, NJ, USA
Class Language:
English
Virtual class details:
A virtual live event to be watched on-line at a specific time.
Recorded for you to watch at any time.

Continuum
Moving Your Body Well
Winter Workshops
January 28 ~ February 19 ~ March 25
1-5pm ET

Continuum is an approach to exploring how we live in, and move through, our bodies. It is a portal to a deeper awareness of, and connection to, embodiment, movement, learning, growth, well-being, and creativity. Attention to internal experience through breath, sound, meditative awareness, and fluid movement expands our experience of embodiment and opens us to new possibilities of inhabiting our bodies and expressing ourselves through them.
Emergent ideas, potent images, and interesting themes set the ground for movement exploration. Different movements are combined with breath and sound to encourage embodied, mindful exploration of the idea, image or theme. We often change our relationship to gravity to invite new internal feedback and information. The pace of this series will be at times very quiet, slow, and meditative, with participants exploring nearly invisible micro-movements. We will also explore  fast and lively movements in large wave-like, spiraling motions. This way of being helps us to “move well”.

$45 per session - 3/$120
ALL WELCOME
please reach out directly to Bobbie to sign up:
somawithbobbie@gmail.com or call 732-266-1468

For more information, email
Bobbie
at
somawithbobbie@gmail.com
VIEW ALL EVENTS