Weekly Fluid Strength Continuum Classes

We will begin each class with a fascial warm up.  Then, following the patterns of water (spirals,  arcs, curves, and waves), we will use movement,  weights, rollers and balls to inspire, strengthen, and expand your fluid movement repertoire.  We will attune to dynamic alignment, and the principles of core strength, tensegrity, while engaging in the spatial kinesphere.  Deep, dynamic, and expressive breathing and sounds accompany the exercises.