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Weekly Fluid Strength Continuum Classes

April
15
April
15
2020
Chapel Hill, NC, USA
VIRTUAL
Ongoing classes
Weekly Fluid Strength Continuum Classes
Co-Teacher:
Address:
912 Damascus Church Rd,
Chapel Hill, NC, USA
Class Language:
English
Virtual class details:
A virtual on-line ongoing series to be watched on-line at a specific time.
A virtual live workshop to be watched on-line at a specific time.
Recorded for you to watch at any time.

We will begin each class with a fascial warm up.  Then, following the patterns of water (spirals,  arcs, curves, and waves), we will use movement,  weights, rollers and balls to inspire, strengthen, and expand your fluid movement repertoire.  We will attune to dynamic alignment, and the principles of core strength, tensegrity, while engaging in the spatial kinesphere.  Deep, dynamic, and expressive breathing and sounds accompany the exercises.

For more information, email
Rebecca
at
Rebecca.AmisLawson@gmail.com
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