Whole Body Breathing

Whole Body Breathing: Continuum 101

2 Saturdays - October 14 & 28 • 9:30-11:00 am • 2-part workshop $40 • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA

How often does your breath get hijacked by something you see, hear, or do in an average day? Do you suffer from headaches, jaw pain, digestive issues, insomnia, anxiety, or depression? Did you know that mouth breathing, holding your breath, or shallow breathing can often be the source of these common complaints?

Whole Body Breathing is a 2-part workshop that will help you liberate your breathing from the habits and patterns that frequently capture it. Learn to listen and respond to your body’s signals with simple sounded breaths, gentle movements, and pleasure - the natural healing superpowers of the body! Through the practice of Continuum, we can retrieve a sense of wholeness and biological optimism from the cultural quicksand of fear, sorrow, and pain.

Continuum is a profoundly relevant awareness-awakening practice that reminds us how to slow down, quiet our minds, and open our hearts. As we slow down to the speed of water, our tissues hydrate themselves, becoming less dense - more spacious and fluid. This helps us relocate the wholeness in our bodies and separate ourselves from the sensory overload of modern life.

This 2-part workshop will draw on the tidal support of the New Moon on October 14 and the Full Moon on October 28 to reconnect our breathing bodies to the fluid breath cycles of the planet we live on. Come give it try. You won't regret it.

Open to anyone with any amount of body, breath, or movement experience. True beginners welcome!

Please wear comfortable layers of clothing you feel most cozy in, have a notebook to write in, and a full water bottle on hand.    

To register, email: megan@somanautiko.com

Suggested tuition: 2-part workshop $40

For each class, there is a suggested tuition. If personal circumstances might prevent you from attending, please contact Megan to arrange a rate that is affordable for you.

Payments can be made via:
1) Cash or Check
2) Venmo @meganbathory-peeler

If you have any questions or need more information, please call Megan directly at: 413.772.0078

Please click here to register.

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