I have been teaching groups, and working with individual clients for more than 30 years. During these years I have experienced and been trained in many different somatic movement and mind-body practices. I hold a BA as a dance and movement educator from the Norwegian Dance College, and a MA in education from the University of Oslo. I am a massage therapist, and a Somatic Experiencing (SE) Practitioner (body-oriented trauma therapy).
I strongly believe that an important path to empowerment and health is through perceiving one’s own embodiment. Sensing your own strength, and being able to move freely by trusting your body, are key factors. This, together with the joy of moving, lies at the core of my teaching.