A Moving Inquiry: The Art of Personal Practice
This 7-Week fully self-guided Online Book Study Course is an invitation to discover the inherent gift of living an embodied life by growing a personal movement practice.
-Video and audio content to support you in your practice
-Specific guidelines to support you in establishing a home embodiment practice
-Facilitated movement practices with Continuum
WHAT PARTICIPANTS WILL TAKE AWAY FROM THE EXPERIENCE:
-Enhanced commitment to participate in one's own self care
-Experience with a complementary embodiment practice that combines with all forms of movement and exercise for greater engagement and satisfaction in the felt sense of living in a body
-Establishment of a home practice and movement meditation to bring into daily life
-An approachable method to diminish the physical strain of daily life and corresponding chronic stiffness
Please click here to register.