Be Your Own Bodyworker
In these classes we play with Continuum as a resource for easing tension and restrictions in the body. The classes are guided throughout, and recorded so that you can participate live or at your convenience.
This class series is appropriate for people new to Continuum, and those who are looking for practices to address stress or discomfort. If there are areas of discomfort you would like help with, for example, low back tension or forearm strain, it is helpful for me to know when you register so that I can tailor the explorations to address your needs.
December 1, 8 and 15, 2021
4:30-6 US Eastern time - on zoom
$15/class $40 for all three
Contact Lauren for more information or to register.
Lauruwa@gmail.com, or Call/Text: 304.667.2195