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Breathing - Not Breathing - Exploring Your Personal Dynamics of Breath Holding

VIRTUAL
IN PERSON
Workshop
November
20
November
21
2021
virtual
Co-Teacher:
Address:
virtual
Class Language:
English
Virtual class details:
A virtual live event to be watched on-line at a specific time.
Recorded for you to watch at any time.

Breathing – Not Breathing - Breathing – Not Breathing
Exploring Your Personal Dynamics of Breath Holding — A Breathable Body and Continuum Workshop


Saturday and Sunday, Nov 20 & 21, 2021, 10am – noon PT each day.

Zoom Online with Robert Litman Continuum Teacher
All sessions will be recorded

We all hold our breath at different times during the day. When breathing stops, all movement stops. Stopping movement for moments can help to focus attention on a specific task or thought. Then breathing starts again and movement begins with new information gathered while not breathing. Problems can arise when the breath is being held from being scared, fearful, avoiding difficult feelings or any other emotional reason. This can become a habit, a behavior that repeats itself throughout the day. The habit can then carry over into sleep causing sleep disturbances, sleep apnea, insomnia, snoring and night terrors. The repetitiveness of intermittent breathing dysregulates the metabolic stability of the body. Suspending breathing for a moment or two is not the only way that breath is held. Breathing can be contained or held to a small space and not allowed its full capacity by too much body tension. Breathing requires a flexibility that can accommodate a full range of expansions and contractions to meet the moment of what the body needs.


This class is an invitation to explore your personal dynamics of breathing and how you personally may or may not be limiting the potential of your breathing to provide
nourishment and support for a healthy and vibrant life.

To register: robert@thebreathablebody.com

Tuition: $100

For more information, email
Robert
at
robert@thebreathablebody.com
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