Continuum Classes for Any Body, Any Where

The most direct way to enhance self-awareness is by developing your ability to listen to yourself as an embodied being. Continuum is a direct experience inquiry into what it is means to be alive. An individual’s unique movement expression and tissue orchestration are explored in space, gravity, and time. Using sound, breath, and subtle movement, we enliven the fluid system, allowing the bio-intelligence to be responsive to our context. When somatic constraints are softened, we experience a greater flow of energy, increase tissue adaptability, and generate multi-dimensional movement dynamics. The practice helps us to be responsive and adaptable in movement and thought. When we take the time to tune into what is alive both in our soma and in the natural world, new perspectives arise that can stimulate our creativity and enlarge our humanity.

Thursdays at 12 PM - 2 PM EST

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