Continuum Essentials

This class offers an arrival and launchpad for your Continuum practice. We start from the basics, gradually entering into the experience, layer by layer. The foundation is inquiry, curiosity, presence. The bones of the practice ~ breath, sound/vibration, felt sensation, fluid movement, attention ~ are the vehicles of the experiential landscape of inquiry. Through these portals, self discovery is infinite and the gateway to deeper, fuller incarnation and embodiment.

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