CONTINUUM EVOLVING: exploring the in-between - Every Other Week Long Dives

CONTINUUM EVOLVING: exploring the in-between
‍
Every other week LONG DIVE FORMAT • Tuesday evenings • 5:30-8:00 pm EST • October 26, November 9 & 23, 2021 • VIRTUAL STUDIO via Zoom - Join for one class or take all three! • Tuesday evenings 5:30-8:00 pm EST

What is Continuum? Continuum is a practice that first engages the body with simple breaths that become vocalized sounds that then call forth subtle, spontaneous biological movements. These movements spark creative sensory imagery and hone our meditative awareness, thus increasing the fluidity of our bodies and our minds. In moments we can begin to recover and restore sensation and awareness that gets flattened and lost in the speed of modern life. As our tissues become less dense (more spacious), we begin to relocate ourselves in the interconnected web of life on this planet. This immediately makes us more resilient by increasing our vitality, adaptability, and immunity as earthlings.

Why such long classes? The longer format classes of Continuum are specifically designed to create a time and space for participants to deeply explore what it means to inhabit a human body-mind. To do this, we must slow down enough to loosen the skins of our cultural anatomy and sense what lies in the in-between. We must become curious about the spaces situated somewhere between two extremes, or what we recognize as categories, all without question. To do this, we must be brave and look beyond fear without shame holding us back.

These Tuesday evening CONTINUUM EVOLVING classes are designed with the intermediate student in mind. They are designed for people who are ready to explore more deeply inside themselves and ask questions about the world around them. One of the most important principles of Continuum is that every moment is an opportunity to awaken fresh awareness and thus we are always striving to be in beginner’s mind - where everything is new. These CONTINUUM EVOLVING classes support the natural development of students who are gradually moving from a simple to a more complex form of this work through their commitment and dedication to the practice.

• Please wear comfortable layers of clothing you feel most at ease moving in.
• Create a comfortable, quiet space to lie down in.
• Have a chair and a full water bottle nearby every week.
• Please have a notebook to write in at every class.

CONTINUUM EVOLVING: exploring the in-between
‍
Every other week LONG DIVE FORMAT • Tuesday evenings • 5:30-8:00 pm EST •  VIRTUAL STUDIO via Zoom - Join for one class or take all three!

October 26 - Samhain: Exploring the Crack In-Between Worlds

November 9 - Our True Home: Trusting the In-Between

November 23 - Gratitude Dive

• VIRTUAL STUDIO via Zoom

EMAIL megan@somanautiko.com OR CALL 413.772.0078 to reserve your space. ADVANCE REGISTRATION is required *AT LEAST 2 HOURS PRIOR* to start of class.

Suggested tuition: $35 per class.
Payments can be made via:
1) Check – mailed to: 28 High Street Greenfield, MA 01301
2) Online -  PayPal.me/Somanautiko (please use Friends/Family option)

For each class, there is a suggested tuition. Please do not let your own personal finances or current circumstances prevent you from coming to classes. Please contact Megan to arrange a rate that is affordable for you.

If you have any questions or need more information, please call Megan directly at: 413.772.0078