Continuum Moving Meditations: Reconnecting To Our Own Inner Wisdom
CONTINUUM MOVING MEDITATIONS: RECONNECTING TO OUR OWN INNER WISDOM
FRIDAY MORNINGS • 15 consecutive weeks • September 9 - December 16, 2022 • 8:30-10:00 am ET • *ONLINE via Zoom
EMAIL firstname.lastname@example.org OR CALL 413.772.0078 to reserve your space in the virtual studio *AT LEAST 2 HOURS PRIOR* to start of class.
Suggested tuition: $25 per class. For each class, there is a suggested tuition. Please do not let your own personal finances or current circumstances prevent you from coming to classes. Please call Megan to arrange a rate that is affordable for you.
Payments can be made via:
1) Check - *Preferred* Mail to: 28 High Street Greenfield, MA 01301
2) Venmo OR PayPal.me/Somanautiko
If you have any questions or need more information, please call Megan directly at: 413.772.0078
RECONNECTING TO OUR OWN INNER WISDOM
As the world around us continues to be in constant flux, reclaiming our own truth, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being overwhelmed and immobilized by fear, anxiety and dread?
Inquiry: How do we find the resources to be present to the moment we find ourselves in?
Continuum reminds us how to slow down, quiet our minds and open our hearts. We attune to the subtle movement responses of our body's tissues and fluid systems. As we slow down to the speed of water, our tissues hydrate themselves, becoming less dense (more spacious). This helps us relocate ourselves in our bodies, separate from the sensory overload of modern culture, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is.
We become our own non-judgmental witness, fully present to our own process, without expectations of outcome. This enhances our ability to rest into what is, to be in the Here and Now. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others and offer that gift out to the other human and non-human beings around us. This deepens our trust in our own inherent wisdom and the interdependence of all things.
· True Beginners welcome. In fact, a Beginner’s Mind strongly encouraged for all.
· If you bring your curiosity and an open mind, you’ll have everything you need!
· Please wear comfortable layers of clothing you feel most at ease moving in.
· Create a comfortable, quiet space to lie down in.
· Have a chair, a notebook to write in, and a full water bottle nearby every week.
These weekly offerings will be guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 1.5 hour block of time as a personal weekly retreat or spiritual bath. Isn't it time to give your Self the gift of bathing in a pool of rest, reflection, acceptance, compassion, discovery, and inspiration?
Please click here to register.