Continuum Playground: A Fluid Strength Exploration
With dynamic music, breaths and sounds we will explore our intrinsic nature as fluid and creative beings.
When we invigorate the fluid system and explore with creativity our relationship to gravity, we render ourselves adaptable and resilient. Rather than routinely sculpting and isolating particular body parts or muscles, we focus on "system strength" which is a holistic model by nature.
We will begin this class with a fascial warm up. Then, following the patterns of water (spirals, arcs, curves, and waves), we will move in a variety of rhythms with weights, rollers and balls to inspire, strengthen, and expand your fluid movement repertoire. We will attune to dynamic alignment, and the principles of core strength, tensegrity, and engaging in the spatial kinesphere. Deep, dynamic, and expressive breathing and sounds accompany the multidimensional movement explorations.
Fluid Strength: increases vitality, awakens creativity and play, reduces physical limitations, enhances flexibility and strength, strengthens our bones, and facilitates trust in the body's wisdom.
Saturday January 30th 12 PM - 3 PM EST. This is an online workshop and will be recorded for your future use.
Please click here to register.