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Continuum: The Art of Breathing

VIRTUAL
IN PERSON
Retreat
June
30
July
5
2024
Rhinebeck, NY, US
Co-Teacher:
Address:
Omega Institute for Holistic Studies,
Rhinebeck, NY, US
Class Language:
English
Virtual class details:
A virtual live event to be watched on-line at a specific time.
Recorded for you to watch at any time.

Co-faculty: Robin Becker, Ellen Cohen, Melanie Gambino, Bonnie Gintis, Elisabeth Osgood-Campbell and Linda Rabin.

Reclaim the pleasure of breathing. Breathing is central to being at ease in relationship with our bodies, our Selves, and the world around us. Continuum gives us elegantly simple, practical, and relevant tools that engage the transformative nature of breathing while exploring fluid movement.

All breath-stopping patterns – screen apnea, news apnea, sleep apnea, and so on – are eventually paralyzing. Continuum dissolves internal restrictions providing ease and comfort in our bodies with cleansing movement practices. Conscious breathing restores equilibrium, without having to understand or fix what is wrong.  

Collective engagement grows while practicing and exploring in our workshop sessions together. Our creative exchanges will generate benefits that extend far beyond the workshop. This retreat is for anyone who wishes to sustain themselves from a fluid state of wholeness, well-being, spontaneity, and joy.

Please click here to read more (registration page coming once live).

For questions, please email: elaine@watermarkarts.org

For more information, email
Elaine
at
elaine@elainecolandrea.com
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