Continuum of Yoga Online Retreat

RED FULL MOON Explorations

Continuum experience required

Friday evening opens our retreat and we lay out what we will be exploring as well as preparing for Saturday in movement, sound, rest & silence.

Friday 6-9pm and Saturday 1-6pm
$150/ $125 by 7/15

Above all else, we seek connection - with parts of ourselves that are repressed, gone underground or ignored, with other people, other species and the larger universe. We cannot experience life in its fullness unless we have an intimate relationship with ourselves and our body.

Instead of precontrived sequences, immerse yourself in the rich pleasure of meeting your body in creative explorations

Explore why I feel so passionate about bridging the beautiful fluid practices of Continuum with the Ancient timeless practice of Yoga.

Listening to the body's language

We will explore:

Learn tracking skills for greater self regulation

Interoception - Sensing from the inside

Exteroception - Sensing from the outside in

Why are these important to movement

Explore how we learn on a non-verbal level
the biology of movement - cultivating the natural

Following the breath instead of doing specific pranayama

We learn the difference between initiating movement and waiting for an invitation from your body's natural wisdom which is fluid. And why it's important to do both in Somatic skills. This is rich and refreshing territory in the world of Yoga, join me!​

‍

To Register please email Bobbie at somawithbobbie@gmail.com​