Dissolving Stress and Trauma with Continuum
In this special workshop, we explore how trauma and stress affect tissues and nervous system. With subtle movement, mindful awareness and breaths and sounds of Continuum, we support our return to natural fluidity.
Emilie Conrad noted that “movement isn’t something we do; we are movement.” Our natural fluidic movement can become frozen due to stress, trauma and the speed of life. We may experience freezing, dissociation, anxiety, body pain, stiffness.
In this workshop, we will:
* Review how stress and trauma affect the body-mind, including the neuro-anatomy of stress
* Explore the power of slowing down and orienting to wholeness, support and resources
* Engage the breaths, sounds, gentle movement and subtle, mindful awareness of Continuum to discover and dissolve old patterns and enhance choice
* Recover our original potential for fluid movement, resilience, creativity, enjoyment, health and well-being.
Details and registration: http://www.cranio.co.uk/craniosacral-advanced-courses/dissolving-stress-and-trauma-with-continuum.shtml