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Embodied Centering Living Alignment ~ Thursdays

VIRTUAL
IN PERSON
Ongoing classes
February
22
March
14
2024
virtual
Co-Teacher:
Address:
virtual
Class Language:
English
Virtual class details:
A virtual live event to be watched on-line at a specific time.
Recorded for you to watch at any time.

Embodied Centering Living Alignment, Thursday 12 PM - 2 PM EST

Centering is not something you do, and posture is not a position. Both are processes that are influenced by how you are in relationship to gravity and space. In the Context of the biological matrix of spirals and the fascial fabric of tensegrity, we will offer sounds, breaths, images and fluid movements, exploring in space and receiving support.

In this four-week series, we will be exploring movement and alignment principles. To live in a body, but not be bound by its restrictive patterns requires a living and conscious embodiment.

The first two weeks are called "Stand Down", when we explore our feet and pelvis...embodying a center in relation to ground support.

The next two weeks we will "Reach Out and Gather In,” playing with protraction, retraction, and fascial flossing. We will minimize the patterns that inhibit us from interacting with the world, while enhancing our capacity to connect and integrate with authenticity and honesty.

Please click here to register.

For more information, email
Rebecca
at
Rebecca.AmisLawson@gmail.com
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