Embodied Centering Living Alignment ~ Thursdays
Embodied Centering Living Alignment, Thursday 12 PM - 2 PM EST
Centering is not something you do, and posture is not a position. Both are processes that are influenced by how you are in relationship to gravity and space. In the Context of the biological matrix of spirals and the fascial fabric of tensegrity, we will offer sounds, breaths, images and fluid movements, exploring in space and receiving support.
In this four-week series, we will be exploring movement and alignment principles. To live in a body, but not be bound by its restrictive patterns requires a living and conscious embodiment.
The first two weeks are called "Stand Down", when we explore our feet and pelvis...embodying a center in relation to ground support.
The next two weeks we will "Reach Out and Gather In,” playing with protraction, retraction, and fascial flossing. We will minimize the patterns that inhibit us from interacting with the world, while enhancing our capacity to connect and integrate with authenticity and honesty.
Please click here to register.