VIEW ALL EVENTS

Embodiment Through Your Senses: A Transformative Self-Care Retreat & Continuum Workshop

October
30
November
4
2022
Kripalu, Stockbridge, Massachusetts, USA
VIRTUAL
Retreat
Embodiment Through Your Senses: A Transformative Self-Care Retreat & Continuum Workshop
Co-Teacher:
Address:
Kripalu, Stockbridge, Massachusetts, USA
Class Language:
English
Virtual class details:
A virtual on-line ongoing series to be watched on-line at a specific time.
A virtual live workshop to be watched on-line at a specific time.
Recorded for you to watch at any time.

The primary language of the body is silent felt sensation. When you combine the fluid movement practices of Continuum and the grounding properties of mindfulness meditation with the healing principles of osteopathic treatment, radical possibilities in well-being emerge.

Through breath, sound, meditation, and movement, Bonnie helps you cultivate an awareness of internal experience as you restore trust in your body and allow yourself to sense deeply.

In this program, you will learn:

  • what the senses are and how to experience sensation more effectively
  • to support your immune health by being in touch with your senses
  • ways to re-emerge into the post Covid world with new self-care skills
  • to experience the effects of reclaiming the sensations and functions of your unmasked face
  • how your brain, gut, heart, and health are connected
  • ways to perceive the “field of the senses” in yourself and others
  • inner resources for resilience, adaptability, and change

Return home with the tools you need to access this inner healing realm and integrate these practices into daily life, nurturing a renewed sense of devotion to self-care.

All levels of ability and experience are welcome.

For information about tuition, room & meals, contact Kripalu when registration opens in June.
Kripalu at 866-200-5203 or www.Kripalu.org, or check for schedule updates at www.BonnieGintis.com/teaching

For more information, email
Bonnie
at
bonnie@bonniegintis.com
VIEW ALL EVENTS