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Embracing the Dark

November
10
November
24
2020
virtual
VIRTUAL
Ongoing classes
Embracing the Dark
Co-Teacher:
Address:
virtual
Class Language:
English
Virtual class details:
A virtual on-line ongoing series to be watched on-line at a specific time.
A virtual live workshop to be watched on-line at a specific time.
Recorded for you to watch at any time.

Embracing the Dark

The days are shortening and the nights are getting longer. We can resist the coming darkness or we can sustain ourselves by coming together for support and inspiration.

Come light your inner fire by embracing the call to journey inward during this potent time of year. Like birth, we can use these contracting forces to move ourselves forward into the unknown with power and creativity.

Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.

These weekly classes are anchored by a group of committed explorers who always welcome new explorers with open arms. Think of carving this 2.5-hour block of time out as a personal weekly retreat or spiritual bath! Isn't it time to give your Self the gift of bathing in a pool of rest, reflection, acceptance, compassion, discovery, and inspiration?

The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life.

Appropriate for all ages and abilities. Anyone who was once an infant has an entire library of body-knowledge to draw upon. Bring your curiosity and an open mind, and you’ll have everything you need!

Please wear comfortable layers of clothing you feel most at ease in, have a notebook to write in and a full water bottle on hand.    

These Tuesday evening classes are now HYBRID: In-person, in studio and online via Zoom. Following Massachusetts guidelines, there are (8) in-person studio spaces available in the 1000+sq ft studio.
Commit now to secure your space!

Each class has its own Zoom link and password, advance registration is required *AT LEAST 2 HOURS PRIOR* to class start time to reserve your online space.

To register, email: megan@somanautiko.com

Suggested tuition: $35/class or $90/3 class series (November 10, 17 & 24) if paid in full by November 9 – save $15!

Please do not let your own personal finances or current circumstances prevent you from coming to class.

Please call Megan to arrange a rate that is affordable for you.

Payments can be made via:
1) Checks can be dropped off or mailed to: 28 High Street Greenfield, MA 01301
2) PayPal.me/Somanautiko

If you have any questions or need more information, please call Megan directly at: 413.772.0078

Read more by clicking here.

For more information, email
Megan
at
megan@somanautiko.com
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