Embracing the Unknown with Continuum

How is it for you to be living in the midst of a pandemic, not knowing when it will be safe to go to buy groceries without wearing protective gear? Or to meet your friends or loved ones? Or hug them? Or when you will be able to work again? Or? Or? Or?

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For many being with such degrees of unknowns is upsetting or even overwhelming. At the very least it is destabilizing. We don’t actually know how our world will be once the pandemic has passed. There is so much we don’t know.

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In Continuum, we practice being with what we don’t know. We learn to embrace and even delight in the unexpected. While we practice this with mindful presence with our own body movement, it translates into increased readiness, resilience and fluidity in being with what arises in our lives, including what we couldn’t have planned or predicted.

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