Entering the Deep Listening: An Introduction to Continuum

This 2-hour workshop is a prerequisite for all new and curious explorers of the moving body!

Entering the Deep Listening: An Introduction to Continuum

September 20 • 9:30-11:30 am • $15.00 • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA

*Introduction is FREE for anyone who registers for the Listening to Pain 7 week course.

Continuum is a profoundly relevant awareness-awakening practice that reminds us how to slow down, quiet our minds and open our hearts. We attune to the subtle movement responses of our body's tissues and fluid systems in resonance with ancient biological intelligence. As we slow down to the speed of water, our tissues hydrate themselves, becoming less dense (more spacious). This helps us relocate ourselves in our bodies, separate from the sensory overload of modern culture, reduce pain, anxiety, and distress as we drop into our immutable place in the interconnected web of life. This is all about restoring our relationships with all that is. Come give it try. You won''t regret it.

Open to anyone with any amount of body movement experience. Beginners welcome!

Please click here to register.

For more info, call or text 413-772-0078 or email megan@somanautiko.com

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