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Guided Moving Meditations: Savoring the Light

December
4
December
18
2020
virtual
VIRTUAL
Ongoing classes
Guided Moving Meditations: Savoring the Light
Co-Teacher:
Address:
virtual
Class Language:
English
Virtual class details:
A virtual on-line ongoing series to be watched on-line at a specific time.
A virtual live workshop to be watched on-line at a specific time.
Recorded for you to watch at any time.

Guided Moving Meditations: Savoring the Light • Fridays 8:30-10:00 am EST

Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.

These weekly offerings will be guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 1.5 hour block of time as a personal weekly retreat or spiritual bath. Isn't it time to give your Self the gift of bathing in a pool of rest, reflection, acceptance, compassion, discovery, and inspiration?

The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life. We will journal and share the collective wisdom that emerges through each person in class during our explorations.

Appropriate for all ages and abilities. Anyone who was once an infant has an entire library of body-knowledge to draw upon. Bring your curiosity and an open mind, and you’ll have everything you need!

Please wear comfortable layers of clothing you feel most at ease in, have a notebook to write in every week, and a full water bottle on hand.

Because each class has its own Zoom link and password, advance registration is required at least 2 hours prior to class start time to reserve your online space. Email: megan@somanautiko.com

Suggested tuition: $25/class – Fridays, December 4, 11 & 18 • 8:30-10:00 am EST

$60/3 class series if paid in full by December 3 – save $15!

For each class, there is a suggested tuition. Please do not let your own personal finances or current circumstances prevent you from coming to class. Please call Megan to arrange a rate that is affordable for you.

Payments can be made via:

1) Checks can be dropped off or mailed to: 28 High Street Greenfield, MA 01301

2) PayPal.me/Somanautiko

If you have any questions or need more information, please call Megan directly at: 413.772.0078

Please click here to read more.

For more information, email
Megan
at
megan@somanautiko.com
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