Restoring Relationships: Community Medicine In Motion
RESTORING RELATIONSHIPS: COMMUNITY MEDICINE IN MOTION
WEDNESDAY MORNINGS • 14 consecutive weeks • September 14 - December 14, 2022 • 9:30 -11:30 am ET • *IN-PERSON @ Community Yoga & Wellness, 16 Federal Street Greenfield, MA 01301
SUGGESTED TUITION: $35 per class. PREPAY for 3-14 classes & save $5 on each class.
For each class, there is a suggested tuition. Please do not let your own personal finances or current circumstances prevent you from coming to classes. Please contact Megan to arrange a rate that is affordable for you.
Payments can be made via:
1) Cash or Check – * Preferred* Bring to class or Mail to: 28 High Street Greenfield, MA 01301
2) Online - Venmo or PayPal.me/Somanautiko
SPACE IS LIMITED to 10 participants. EMAIL firstname.lastname@example.org OR CALL 413.772.0078 to reserve your space in the studio.
If you have any questions or need more information, please call Megan directly at: 413.772.0078
CONTINUUM SOMANAUTIKO: RESTORING RELATIONSHIPS
What is Continuum Somanautiko? Continuum is a practice that engages our awareness through the body. Beginning with simple breaths and vocalized sounds, these vibrations invoke subtle and spontaneous movements emerge within the body. These intrinsic movements spark creative sensory imagery and increase the fluidity of our bodies and our minds. In moments we can begin to recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately makes us more resilient by increasing our vitality, adaptability, and immunity.
As we slow down to the speed of water, our tissues hydrate themselves, becoming less dense (more spacious). This helps us relocate ourselves in our bodies, separate from the sensory overload of modern culture, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is.
We become our own non-judgmental witness, fully present to our own process, without expectations of outcome. This enhances our ability to rest into what is, to be in the Here and Now. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others and offer that gift out to the other human and non-human beings around us. This deepens our trust in our own inherent wisdom and the interdependence of all things.
· True Beginners welcome. In fact, a Beginner’s Mind strongly encouraged for all.
· Bring your curiosity and an open mind, and you’ll have everything you need!
· Please wear comfortable layers of clothing you feel most at ease moving in.
· Bring a full water bottle.
· Bring your own yoga mat and/or a towel or blanket to lie on if you want to use the yoga mats and blankets in the studio.
· Please have a notebook to write in every week.
These weekly offerings will be guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 2 hour block of time as a personal weekly retreat or spiritual bath. Isn't it time to give your Self the gift of bathing in a pool of rest, reflection, acceptance, compassion, discovery, and inspiration?
Please click here to register.