Returning to the Heart of Balance
RETURNING TO THE HEART OF BALANCE
A Continuum Movement Silent Retreat with Sarah Grace
In Person, In Ojai, Over Equinox
Sat 3/19 1-6pm PST
Sun 3/20 1-6pm PST
Mon 3/21 10-4pm PST
Sacred Investment $250
Early Bird $222 by 3/3
In this 3 day Equinox portal, we come together to connect with our Deep Sacred Heart: The Heart of Balance within, the Communion of Light and Dark, Masculine and Feminine, Rest and Creation. We take sacred pause to nurture our breath, body, heart and soul through the practice of Continuum Movement.
Let us somatically celebrate this potent time of year when the balance of light and dark, day and night are equal & we pause to honor the fruits of our winter unfolding us into the birthing of Spring. Together, we return to the Heart of Balance.
Using breath and sound, we explore our fluid bodies through subtle movement, wave motion, and the language of sensation. Within Sacred Space, together, we have the opportunity of allowing time to slow down, to shed that which needs to shed, and to come through anew, refreshed, reset, and reborn. When we access the Innate Intelligence of the deeper Forces that sustain us, we tap into the pulsating streams of life as they ripple through our systems, and we enter The Mystery of what it means to embody.
Sarah is a Registered Biodynamic Craniosacral Therapist, Authorised Continuum Movement Teacher, Somatic Experiencing Practitioner and Birth Doula. She has been deeply involved in Pre & Perinatal somatic therapies and has a passion for facilitating a connection to the Inherent Health that is our birthright.
Please click here to register.