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The Continuum of Yoga

January
12
March
9
2021
virtual
VIRTUAL
Ongoing classes
The Continuum of Yoga
Co-Teacher:
Address:
virtual
Class Language:
English
Virtual class details:
A virtual on-line ongoing series to be watched on-line at a specific time.
A virtual live workshop to be watched on-line at a specific time.
Recorded for you to watch at any time.

Bobbie will guide experiential learning as you explore:

How the fluid nature of the body and continuum can inform and evolve yoga practices.
• Curiosity to develop new resources for embodied living.
• How the “8 limbs” of yoga are found in Continuum. To be continued
• The body as a resilient creative process, rather than an object to force and mold
• Pouring your body into and out of asana in exploration rather then a fixed static state
• How your yoga practice can be informed by the moment, as opposed to perfecting form.
• Preventing yoga-related injuries by changing your habitual tempo and listening from within in new and novel ways to develop in-powerment and self regulation.

Classes are monthly, January 12 - February 9 - March 9
6:45-8:45pm EST USA
$25 drop in - $60/3
Please contact Bobbie at somactr@aol.com or 732.266.1468 to register and receive the zoom link.

For more information, email
Bobbie
at
somactr@aol.com
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