Wisdom of Bones

Explore the resiliency of your skeletal system through fluid practices that carry the elements of our planet. The minerals of earth, the water of  sea, the space of air and the fire of blood.
Using sound, breath, movement, gravity, space and attention to in-habit our entire skeleton for rest, ease in movement and support.

During our retreat together we will:

Remember our evolution from the sea
Focus awareness to awaken inherent consciousness in our bones
Breathe your bones for fortification  and support
Explore fluid motion for bone resilience in recognition that bones are bathed in the fluid matrix of connective and muscle tissue which is 80% water

This retreat will be offered on Zoom*
*Please be sure to upgrade to version 5.0