Breathing with the Source of Life: A Soul of Continuum Online Retreat

Deep beneath the winter's surface, the energies of Spring are stirring, calling us to new possibilities, to birth new ways of manifesting our gifts and to gather inner strength and renewal. It is a time when the deep interior work of nourishing the roots of the heart, mind, and body takes precedence over outer activities.

How do we nourish and support our hearts in these times of change and uncertainty?  Emilie Conrad, the founder of Continuum, always returned to initiating a deeper intimacy with the Breath - Breath as essential nourishment, Breath as a wave, Breath as a universal link with the source of life, Breath as the primal movement of life itself. When we are able to go beyond our usual adaptive patterns of breathing, new possibilities of support and nourishment for the heart, and for our entire being arises.  
Each day will include spacious movement, breath and sound explorations to amplify your body’s inherent fluidity. We will take a lunch break midday and return for deep quiet afternoons to share in the field of Continuum as we practice together.

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