Resonant Body, Spacious Awareness
The practices of Continuum and Mindfulness are part of a body of teachings designed to experience the bodily form in a radically different way while addressing the inseparable mental formations as well. Although coming from different traditions, they intersect to bring forth a synergy that reveals more and more of the truth of existence as practice evolves.
In this two-day retreat, participants will be exposed to a variety of practices from both Continuum and Insight or Mindfulness Meditation. Our time together will unfold and progress as we dive into practices that build upon one another. Designed to drop us into the spacious, formless awareness that simply observes all phenomena arising and passing away, the fluid and dynamic nature of existence can be directly known from a deep, experiential level. Wisdom reveals that the bodily form is movement, bringing forth the realization that movement is not what we do but rather what we are — formlessness within form, a reflection of the whole of the universe — returning us to the primordial world of the preformed.
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