Trauma & Healing Through Somatics and Yoga

Embodied Yoga
Trauma and Healing One Day Immersion
Radical Freedom: A Continuum Approach to The Restorative Process with Survivors of Trauma

Continuum is a movement and life practice that invites inquiry and curiosity in mind, heart and movement.  Radical Freedom is Continuum teacher, Human Rights Dance/Movement Therapist and Yoga Instructor Dr. Amber Gray’s polyvagal-informed adaptation of Continuum specifically for working with survivors. This session will integrate Yogaballah (Continuum-infused Asana practice) into an experiential exploration  combining yoga Asana with Continuum breath, sound and fluid, moving explorations. Please have a mat, 1-2  blankets, cushions/bolsters as needed, water and something to write in and with, available.  A small squishy ball (like a slo-mo) will also be helpful.

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